Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

#Volume

See omnystudio.com/listener for privacy information.

Episoder(1992)

BEST OF NFL PART 1: Darren Waller, Ernest Jones IV JOIN + Is A.J. Brown SELFISH?

BEST OF NFL PART 1: Darren Waller, Ernest Jones IV JOIN + Is A.J. Brown SELFISH?

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL Week 4 stories on Nightcap! Unc and Ocho are joined by Dolphin TE Darrem Waller and Seahawks LB Ernest Jones IV. The guys discuss if Eagles WR A.J. Brown is being selfish for complaining about not getting enough targets even though Philadelphia remains undefeated. Don’t miss the best NFL Week 4 highlights, reactions, and analysis from Nightcap! 0:00 - Darren Waller joins the show25:44 - Ernest Jones IV joins the show46:37 - A.J. Brown speaks on Eagles offense (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

4 Okt 1h 3min

BEST OF NFL PART 2: Browns name Dillon Gabriel QB1 over Shedeur + The REAL Ashton Jeanty STANDS UP

BEST OF NFL PART 2: Browns name Dillon Gabriel QB1 over Shedeur + The REAL Ashton Jeanty STANDS UP

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL Week 4 stories on Nightcap! Unc and Ocho are joined by Dolphin TE Darrem Waller and Seahawks LB Ernest Jones IV. The guys discuss if Eagles WR A.J. Brown is being selfish for complaining about not getting enough targets even though Philadelphia remains undefeated. Don’t miss the best NFL Week 4 highlights, reactions, and analysis from Nightcap! 0:00 - What Ashton Jeanty said about return of stance18:38 - Browns name Dillon Gabriel QB144:41 - Gabriel with more shade or nahh? (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

4 Okt 59min

Deebo & Joe - Browns bench Joe Flacco, Dillon Gabriel disses Sheduer? + 49ers beat Rams

Deebo & Joe - Browns bench Joe Flacco, Dillon Gabriel disses Sheduer? + 49ers beat Rams

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a Thursday Night Football where Mac Jones and the San Francisco 49ers defeated Matthew Stafford and the Los Angeles Rams. Later, they react to the Cleveland Browns benching Joe Flacco and starting Dillon Gabriel, and whether Gabriel took shots fellow rookie teammates Shedeur Sanders in his press conference. Timeline:00:00 - 49ers beat Rams11:50 - Dillion Gabriel Browns QB118:00 - Players getting fined24:00 - CJ Stroud Feeling Old32:00 - Philly to Trade AJ Brown?41:30 - Tua avoiding concussions49:15 - New kicking ball rule (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

3 Okt 1h

Nightcap Hour 2: Eagles LOOKING to TRADE AJ Brown?! + Time for JUSTIN JEFFERSON to JET? + Jaxson Dart has CHIP on SHOULDER + Yankees BEAT RIVAL Red Sox

Nightcap Hour 2: Eagles LOOKING to TRADE AJ Brown?! + Time for JUSTIN JEFFERSON to JET? + Jaxson Dart has CHIP on SHOULDER + Yankees BEAT RIVAL Red Sox

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Philadelphia Eagles possibly trading AJ Brown this offseason, Justin Jefferson talks about how he’s been successful even with all of the quarterbacks he’s had in his career, and Jaxson Dart is asked if he has a chip on his shoulder with the Giants playing the Saints this weekend and much more! 0:00- Eagles/AJ Brown trade speculations21:40 - Justin Jefferson26:09 - Jaxson Dart vs Saints with chip on his shoulder30:07 - Garrett Wilson on staying with Jets32:40 - Shaquille Leonard to retire as a Colt36:50 - MLB Wild Card Series42:06 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

3 Okt 1h 10min

Nightcap Hour 1: Rams STUMBLE vs INJURED 49ers + Dillion Gabriel DISSES Shedeur?! Unc & Ocho ROAST CJ Stroud for feeling OLD

Nightcap Hour 1: Rams STUMBLE vs INJURED 49ers + Dillion Gabriel DISSES Shedeur?! Unc & Ocho ROAST CJ Stroud for feeling OLD

Shannon Sharpe & Chad “Ochocinco” Johnson react to the San Francisco 49ers winning 26-23 in overtime against the Los Angeles Rams, Dillion Gabriel has some comments on about being named QB1 for the Cleveland Browns, and CJ Stroud talks about how he can improve on his explosiveness and much more! 05:25 - 49ers beat Rams38:30 - Dillion Gabriel on QB154:05 - CJ Stroud on explosiveness (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

3 Okt 56min

Nightcap Hour 1: FRUSTRATED Shedeur Sanders goes SILENT + DOLPHINS Darren Waller on NFL COMEBACK & Overcoming ADDICTION

Nightcap Hour 1: FRUSTRATED Shedeur Sanders goes SILENT + DOLPHINS Darren Waller on NFL COMEBACK & Overcoming ADDICTION

Shannon Sharpe & Chad “Ochocinco” Johnson react to Shedeur Sanders saying nothing in his most recent comments with the press, Miami Dolphins tight end Darren Waller then joins the show to talk about his return to the NFL and his great game Monday Night, and much more! 02:50 - Browns name Dillon Gabriel QB1 over Shedeur Sanders16:00 - Darren Waller joins the show41:25 - Browns name Gabriel QB1 over Shedeur cont’d (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

2 Okt 54min

Nightcap Hour 2: SEAHAWKS Earnest Jones CHASING another RING + Will TYREEK HILL be the SAME?! + COMEDIAN Earthquake SURPRISES Nightcap

Nightcap Hour 2: SEAHAWKS Earnest Jones CHASING another RING + Will TYREEK HILL be the SAME?! + COMEDIAN Earthquake SURPRISES Nightcap

Shannon Sharpe & Chad “Ochocinco” Johnson are joined by Seattle Seahawks linebacker Ernest Jones IV joins the show to talk about the first 4 weeks of the season, AJ Brown opens up to the media on why he wants the ball, and Earthquake joins the show and much more! 0:00 - Ernest Jones IV joins the show20:16 - A.J. Brown on frustrations with stagnant offense37:50 Tyreek Hill injury update46:38 - Comedian/Actor Earthquake Joins the show1:00:35 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

2 Okt 1h 12min

Club Shay Shay - Killer Mike Part 2

Club Shay Shay - Killer Mike Part 2

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Killer Mike joins Shannon Sharpe at Club Shay Shay fresh off his Grammy wins to reflect on his journey from Atlanta’s Westside to becoming one of hip-hop’s most outspoken voices and community leaders. Killer Mike offers an apology to Steph and Ayesha Curry. Killer Mike then opens up about his own marriage to Shay, his wife of 20 years. He recalls knowing she was “the one” after just two weeks, breaking up with another woman to be with her, and proposing with a handwritten note in Las Vegas at 3 a.m., and they kept the marriage private for nine years. Killer Mike says Shay has always been his encourager, business partner, and twin flame. Together they’ve raised a blended family, invested in property, opened businesses like their bed-and-breakfast and The SWAG Shop, and built a bond rooted in honesty and resilience. He reflects on temptation, monogamy, and the lessons learned from missteps early in marriage, including the moment Shay confronted him for being too friendly at a strip club. Killer Mike explains why partnership is about tailoring marriage to what works for you and credits Shay with helping him become a better man, father, and businessman. The conversation turns to money, business, and community. Killer Mike explains why he believes young couples should invest in homes and businesses over expensive weddings, and how he and Shay built wealth by combining his instinct for opportunities with her research-driven approach. He recalls buying Bankhead Seafood with T.I., developing housing projects, and the hard lessons of entrepreneurship — checking your ego, taking losses, and knowing when to cut ties. Killer Mike shares why cannabis should remain in the hands of local communities, not just corporations, and why he feels indebted to reinvest in Atlanta.See omnystudio.com/listener for privacy information.

1 Okt 1h 7min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
stopp-verden
popradet
fotballpodden-2
dine-penger-pengeradet
det-store-bildet
nokon-ma-ga
bt-dokumentar-2
frokostshowet-pa-p5
rss-dannet-uten-piano
aftenbla-bla
rss-ness
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-gukild-johaug
rss-garne-damer