Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Club Shay Shay - Killer Mike Part 1

Club Shay Shay - Killer Mike Part 1

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Killer Mike joins Shannon Sharpe at Club Shay Shay fresh off his Grammy wins to reflect on his journey from Atlanta’s Westside to becoming one of hip-hop’s most outspoken voices and community leaders. Killer Mike offers an apology to Steph and Ayesha Curry. Killer Mike then opens up about his own marriage to Shay, his wife of 20 years. He recalls knowing she was “the one” after just two weeks, breaking up with another woman to be with her, and proposing with a handwritten note in Las Vegas at 3 a.m., and they kept the marriage private for nine years. Killer Mike says Shay has always been his encourager, business partner, and twin flame. Together they’ve raised a blended family, invested in property, opened businesses like their bed-and-breakfast and The SWAG Shop, and built a bond rooted in honesty and resilience. He reflects on temptation, monogamy, and the lessons learned from missteps early in marriage, including the moment Shay confronted him for being too friendly at a strip club. Killer Mike explains why partnership is about tailoring marriage to what works for you and credits Shay with helping him become a better man, father, and businessman. The conversation turns to money, business, and community. Killer Mike explains why he believes young couples should invest in homes and businesses over expensive weddings, and how he and Shay built wealth by combining his instinct for opportunities with her research-driven approach. He recalls buying Bankhead Seafood with T.I., developing housing projects, and the hard lessons of entrepreneurship — checking your ego, taking losses, and knowing when to cut ties. Killer Mike shares why cannabis should remain in the hands of local communities, not just corporations, and why he feels indebted to reinvest in Atlanta.See omnystudio.com/listener for privacy information.

1 Okt 1h 20min

BEST OF NFL Week 4 Part 1: A. J. Brown's SELFISH Issues, Micah’s Return, more!

BEST OF NFL Week 4 Part 1: A. J. Brown's SELFISH Issues, Micah’s Return, more!

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the Best of NFL Week 4 on Nightcap! The guys break down the latest drama with Eagles WR AJ Brown’s cryptic tweet and if he’s being selfish, react to Micah Parsons’ emotional return to Dallas ending in a shocking Cowboys vs. Packers tie, and much more! 0:00 - Packers vs Cowboys20:38 - Rams vs Colts31:14 - Ravens vs Chiefs45:34 - Eagles vs Buccaneers53:20 - Chargers vs Giants1:08:12 - 49ers vs Jaguars (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

1 Okt 1h 21min

BEST OF NFL Week 4 Part 2: Unc gives Ocho Hell for the Bengals L vs Broncos + Tyreek’s Knee Injury

BEST OF NFL Week 4 Part 2: Unc gives Ocho Hell for the Bengals L vs Broncos + Tyreek’s Knee Injury

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the Best of NFL Week 4 on Nightcap! The guys discuss the devastating news of Dolphins star Tyreek Hill suffering a serious knee injury that could end his season, Unc gives Ocho Hell for the Bengals poor performance versus his Broncos and much more! 0:00 - Falcons vs Commanders3:12 - Browns vs Lions8:18 - Bears vs Raiders12:14 - Titans vs Texans27:14 - Bengals vs Broncos (Night Cap Bowl)48:50 - Jets vs Dolphins (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

1 Okt 1h

Deebo & Joe - REACTION to MNF: Tyreek Hill injured, Bengals get COOKED, Dolphins finally win

Deebo & Joe - REACTION to MNF: Tyreek Hill injured, Bengals get COOKED, Dolphins finally win

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a Monday Night Football featuring Tua Tagovailoa and the Miami Dolphins defeating Justin Fields and the New York Jets and Bo Nix and the Denver Broncos demolishing Ja'Marr Chase and the Cincinnati Bengals. Later, they react to Tyreek Hill's gruesome leg injury and give crown a defensive player of the week for Week 4 of the NFL season! Timeline:00:00 - Deebo with the WORD for Joe08:40 - Dolphins beats Jets17:55- Bengals lose to Broncos26:10 - Harbaugh on Hot Seat?37:00 - Steelers fans in Ireland vs Vikings40:20 - Deebo lost his snake54:35 - Defensive Player of the Week (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

30 Sep 1h

Nightcap Hour 2: Malik Nabers TEARS ACL + Met Life TURF NEEDS TO GO + MVP Shaun Alexander's Top BAMA RBs & having 14 KIDS

Nightcap Hour 2: Malik Nabers TEARS ACL + Met Life TURF NEEDS TO GO + MVP Shaun Alexander's Top BAMA RBs & having 14 KIDS

Shannon Sharpe & Chad “Ochocinco” Johnson react Malik Nabers tears his ACL joining a growing list of players injured at MetLife stadium, Shaun Alexander joins the show to talk about his 14 kids and post career life, and John Harbaugh wouldn’t comment on Lamar Jackson injury and much more! 0:00 - Malik Nabers tore ACL11:28 - Shaun Alexander joins the show45:03 - John Harbaugh wouldn't comment on Lamar Jackson47:10 - Micah Parsons on Jerry Jones49:00 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

30 Sep 1h 7min

Nightcap Hour 1: Broncos BEATDOWN Chad's Bengals + Tyreek Hill KNEE INJURY in Dolphins Win + Unc & Ocho have HEATED debate about AJ Browns PRODUCTION

Nightcap Hour 1: Broncos BEATDOWN Chad's Bengals + Tyreek Hill KNEE INJURY in Dolphins Win + Unc & Ocho have HEATED debate about AJ Browns PRODUCTION

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Denver Broncos beating the Cincinnati Bengals, Tyreek Hill suffers a knee injury as the Miami Dolphins beat the New York Jets, and Nick Sirianni responds to AJ Browns cryptic tweet and much more! 03:40 - Broncos beat Bengals25:05 - Dolphins beat Jets36:15 - Nick Sirianni responds to A.J. Brown’s cryptic tweet54:15 - Ashton Jeanty goes back to original stance (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

30 Sep 1h

REACTION to Cowboys Packers tie, Ravens get blown out by Chiefs, Jaxons Dart wins first start | Deebo and Joe

REACTION to Cowboys Packers tie, Ravens get blown out by Chiefs, Jaxons Dart wins first start | Deebo and Joe

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a wild NFL football Sunday. The Green Bay Packers and the Dallas Cowboys end up in a tie 40-40, the Baltimore Ravens got run off the field by the Kansas City Chiefs, and Jaxson Dart makes his first start at as a Giant and much more! 00:00 - Introduction08:00 - Steelers beat Vikings26:00 - Lions beat Browns31:05 - Ravens blow out Chiefs44:45 - Packers x Cowboys end in tie49:35 Giants beat Chargers, Nabers tears ACL1:01:00 Eagles beat Bucs1:06:40 - Cam Ward frustrated (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

29 Sep 1h 5min

Nightcap Hour 2: AJ Brown FED UP in PHILLY? + Rams TOP Colts in LA + Cam Ward FRUSTRATED in Tennessee

Nightcap Hour 2: AJ Brown FED UP in PHILLY? + Rams TOP Colts in LA + Cam Ward FRUSTRATED in Tennessee

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Philadelphia Eagles beating the Tampa Bay Buccaneers, the Los Angeles Rams win a close one against the Indianapolis Colts, and Cam Ward is frustrated after another loss to the Houston Texans and much more! 05:15 - Eagles beat Bucs12:55 - Rams beat Colts18:35 - Steelers beat Vikings:23:35 - Texans beat Titans:38:30 - Jags beat 49ers12:10 - Falcons beat Commanders15:30 - Lions beat Brown10:15 - Bears beat Raiders13:20 - Pats beat Panthers14:20 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

29 Sep 1h 24min

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