Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

#Volume

See omnystudio.com/listener for privacy information.

Episoder(1994)

REACTION to Cowboys Packers tie, Ravens get blown out by Chiefs, Jaxons Dart wins first start | Deebo and Joe

REACTION to Cowboys Packers tie, Ravens get blown out by Chiefs, Jaxons Dart wins first start | Deebo and Joe

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a wild NFL football Sunday. The Green Bay Packers and the Dallas Cowboys end up in a tie 40-40, the Baltimore Ravens got run off the field by the Kansas City Chiefs, and Jaxson Dart makes his first start at as a Giant and much more! 00:00 - Introduction08:00 - Steelers beat Vikings26:00 - Lions beat Browns31:05 - Ravens blow out Chiefs44:45 - Packers x Cowboys end in tie49:35 Giants beat Chargers, Nabers tears ACL1:01:00 Eagles beat Bucs1:06:40 - Cam Ward frustrated (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

29 Sep 1h 5min

Nightcap Hour 2: AJ Brown FED UP in PHILLY? + Rams TOP Colts in LA + Cam Ward FRUSTRATED in Tennessee

Nightcap Hour 2: AJ Brown FED UP in PHILLY? + Rams TOP Colts in LA + Cam Ward FRUSTRATED in Tennessee

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Philadelphia Eagles beating the Tampa Bay Buccaneers, the Los Angeles Rams win a close one against the Indianapolis Colts, and Cam Ward is frustrated after another loss to the Houston Texans and much more! 05:15 - Eagles beat Bucs12:55 - Rams beat Colts18:35 - Steelers beat Vikings:23:35 - Texans beat Titans:38:30 - Jags beat 49ers12:10 - Falcons beat Commanders15:30 - Lions beat Brown10:15 - Bears beat Raiders13:20 - Pats beat Panthers14:20 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

29 Sep 1h 24min

Nightcap Hour 1: Micah Parsons RETURNS to DALLAS + Ravens on the STRUGGLE BUS + Jaxson Dart the NY SAVIOR?

Nightcap Hour 1: Micah Parsons RETURNS to DALLAS + Ravens on the STRUGGLE BUS + Jaxson Dart the NY SAVIOR?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Micah Parsons returning to Cowboy stadium as the Packers take on the Dallas Cowboys, the Baltimore Ravens get blown out by the Kansas City Chiefs, and Jaxson Dart wins in his first start against the Los Angeles Chargers and much more! 03:50 - Cowboys tie Packers24:05 - Chiefs beat Ravens50:25 - Giants beat Chargers (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

29 Sep 1h 4min

Nightcap Hour 2: BYU ROUTES Colorado + Is Time for COACH PRIME to leave? + Ball Boy CRASHES OUT on Sidelines! + Bengals INTERESTED in RUSSELL WILSON? + Ryder Cup DISAPPOINTMENT

Nightcap Hour 2: BYU ROUTES Colorado + Is Time for COACH PRIME to leave? + Ball Boy CRASHES OUT on Sidelines! + Bengals INTERESTED in RUSSELL WILSON? + Ryder Cup DISAPPOINTMENT

Shannon Sharpe, Chad “Ochocino” Johnson & Johnny Manziel react to Colorado’s continuous struggles, and is it time for Coach Prime to leave?, Louisville Ball Boy crashes out & Where will Russell Wilson land? Unc is disgusted with the USA's performance in Ryder Cup 0:00 - BYU Beats CU 16:30 - Notre Dame defeats Arkansas 19:54 - Tennessee defeats Mississippi State in OT 26:33 - Oklahoma St. fire Mike Gundy 34:31 - Russell Wilson to the Bengals?53:41 - Q & Ayyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

28 Sep 1h 13min

Nightcap Hour 1: GEORGIA out of CHARACTER vs BAMA + Penn State CRASHES vs OREGON + Texas A&M ROLLS Auburn + LSU offense NONEXISTENT

Nightcap Hour 1: GEORGIA out of CHARACTER vs BAMA + Penn State CRASHES vs OREGON + Texas A&M ROLLS Auburn + LSU offense NONEXISTENT

Shannon Sharpe, Chad “Ochocino” Johnson & Johnny Manziel react to Georgia’s stunning loss to Alabama, James Franklin & Penn State can’t win big game vs Oregon, is Texas A&M a real CFB Playoff contender? 3:30 - Bama Upsets UGA17:40 - Oregon Beats Penn State32:25 - Texas A&M Beats Auburn43:24 - Brian Kelly & LSU lack of run game (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

28 Sep 56min

BEST OF Part 1: NFL Guests Brian Robinson Jr. + Josh Metellus + Tyquan Thornton JOIN the show

BEST OF Part 1: NFL Guests Brian Robinson Jr. + Josh Metellus + Tyquan Thornton JOIN the show

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the BEST of Nightcap! Unc & Ocho are joined by 49ers RB Brian Robinson Jr., Vikings DB Josh Metellus and Chiefs WR Tyquan Thornton. 0:00 - Brian Robinson Jr.17:16 - Josh Metellus joins the show38:04 - Tyquan Thornton joins the show (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

27 Sep 57min

BEST OF Part 2: SHOCKED Jaxson's QB1, Micah BOOED in Dallas, & JAGS MISUSING Travis Hunter

BEST OF Part 2: SHOCKED Jaxson's QB1, Micah BOOED in Dallas, & JAGS MISUSING Travis Hunter

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the BEST of Nightcap! Unc & Ocho react to breaking NFL news with Giants rookie QB Jaxson Dart replacing Russell Wilson, Micah Parsons returning to Dallas and if Cowboys fans will boo him, plus Coach Prime calling out the Jaguars for misusing Travis Hunter on offense and defense. Don’t miss all the biggest NFL Week 4 highlights and reactions from Nightcap! 0:00 - Jaxson Dart named Giants starter21:18 - Micah Parsons to be booed in Dallas?34:04 - Falcons Fire Coach after 30-0 loss48:50 - Travis Hunter both sides of ball update (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

27 Sep 1h 1min

Deebo & Joe - REACTION to Seahawks-Cardinals, Marvin Harrison Jr.'s DROPS, Steelers Ireland preview

Deebo & Joe - REACTION to Seahawks-Cardinals, Marvin Harrison Jr.'s DROPS, Steelers Ireland preview

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Thursday Night Football where Sam Darnold and the Seattle Seahawks defeated Kyler Murray and the Arizona Cardinals. Later, Deebo & Joe breakdown Cardinals WR Marvin Harrison Jr.'s issues dropping the football and preview Week 4's games of the NFL season! Timeline:00:00 - Seahawks beat Cardinals22:50 - Big Ben criticizes the Steelers defense32:25 - Browns vs Lions36:00 - Ravens Defense STINKS46:50 - Joe Haden hits hard49:40 - Hottest weather NFL games54:45 - Matthew Stafford a Hall of Famer? (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

26 Sep 1h 4min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
popradet
stopp-verden
fotballpodden-2
dine-penger-pengeradet
det-store-bildet
nokon-ma-ga
frokostshowet-pa-p5
bt-dokumentar-2
rss-dannet-uten-piano
aftenbla-bla
e24-podden
rss-ness
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-gukild-johaug
rss-garne-damer