Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1994)

Nightcap Hour 1: Seahawks ESCAPE in Arizona while MARVIN HARRISON struggles + CHIEFS Tyquan Thornton joins Nightcap & dubs himself FASTEST WR + KYLE HAMILTON defends Ravens DC Zach Orr

Nightcap Hour 1: Seahawks ESCAPE in Arizona while MARVIN HARRISON struggles + CHIEFS Tyquan Thornton joins Nightcap & dubs himself FASTEST WR + KYLE HAMILTON defends Ravens DC Zach Orr

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Seattle Seahawks hitting a walk off field goal to beat the Arizona Cardinals, Kyle Hamilton defends the Baltimore Ravens defensive coordinator for early struggles, and Tyquan Thornton joins the show to talk about his early success this season and much more! 3:40 - Seahawks beat Cardinals21:06 - Tyquan Thornton joins the show!53:36 - Kyle Hamilton defended Ravens DC Zach Orr55:15 - Robert Saleh on Jaguars signal stealing (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

26 Sep 1h 1min

Nightcap Hour 2: Questioning JAGS usage of TRAVIS HUNTER? + Patrick Surtain DISRESPECTS Ocho + MICAH looks forward to SACKING DAK+ SHAUN ALEXANDER has 14 KIDS?!

Nightcap Hour 2: Questioning JAGS usage of TRAVIS HUNTER? + Patrick Surtain DISRESPECTS Ocho + MICAH looks forward to SACKING DAK+ SHAUN ALEXANDER has 14 KIDS?!

Shannon Sharpe & Chad “Ochocinco” Johnson react to Terrion Arnold and Patrick Surtain II saying that they could lock up Ocho in his prime, Liam Coen says that the use of Travis Hunter won’t change, and Sean Payton defends Bo Nix’s mechanics and much more! 0:00 - Liam Coen on using Travis Hunter12:22 - Pat Surtain II and Terrion Arnold on playing Ocho18:03 - Sean Payton defends Bo Nix’s mechanics23:55 - Micah Parsons says it’ll be painful to sack Dak Prescott32:00 - Shaun Alexander expecting 14th child46:50 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

26 Sep 57min

Nightcap Hour 1: JAXSON DART QB1 + What’s next for RUSSELL WILSON? + VIKINGS’ Josh Metellus on EMBARRASSING Ocho’s Bengals + MICAH PARSONS No Harsh Feelings

Nightcap Hour 1: JAXSON DART QB1 + What’s next for RUSSELL WILSON? + VIKINGS’ Josh Metellus on EMBARRASSING Ocho’s Bengals + MICAH PARSONS No Harsh Feelings

Shannon Sharpe & Chad “Ochocinco” Johnson react to Jaxon Dart being named QB1 for the New York Giants, Micah Parsons says there is no hard feeling with the Cowboys, and Josh Metellus joins Nightcap to talk about the 2-1 start and much more! 03:40 - Jaxson Dart named QB1 for the season25:05 - Vikings DB, Josh Metellus joins the show46:30 - Micah Parsons on return to Dallas (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

25 Sep 59min

Nightcap Hour 2: STEELERS interested in TYREEK HILL?! + 49ers BRIAN ROBINSON JR. names his Top 5 ALABAMA RBs + AJ Brown BREAKS silence on Eagles’ STRUGGLES

Nightcap Hour 2: STEELERS interested in TYREEK HILL?! + 49ers BRIAN ROBINSON JR. names his Top 5 ALABAMA RBs + AJ Brown BREAKS silence on Eagles’ STRUGGLES

Shannon Sharpe & Chad “Ochocinco” Johnson react to Steelers possibly looking for trades for Tyreek Hill, Brian Robinson Jr joins the show, and AJ Brown talks about how the Eagles offense needs to adjust faster and much more! 0:00 - Steelers might try to trade for Tyreek Hill13:21 - 49ers RB, Brian Robinson Jr. joins the show30:23 - Eagles and A.J. Brown relationship 45:25 - Complex’s Top 25 Careers cut by Injury50:19 - Q and Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

25 Sep 1h 5min

Club Shay Shay - Big Daddy Kane Part 2

Club Shay Shay - Big Daddy Kane Part 2

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Big Daddy Kane — hip-hop pioneer, Grammy-winning MC, and one of Brooklyn’s finest — sits down with Shannon Sharpe at Club Shay Shay for an in-depth conversation on his 40-year journey in the culture, from early block parties to influencing some of the biggest artists of all time. Kane opens up about his roots in Brooklyn, discovering hip-hop through legends like DJ Kool Herc, Melle Mel, Afrika Bambaataa, and Grandmaster Flash, and finding his voice in the early 1980s. He recalls hearing kids rhyme on the block, crafting his first slick lines from hustler slang, and eventually linking with Biz Markie, the man who gave him his first big break. From battling in the streets to recording demos no one heard, Kane explains how persistence turned him into one of rap’s sharpest lyricists. He reflects on the next wave of Brooklyn talent — Biggie, Jay-Z, Lil’ Kim, Foxy Brown, Mos Def, Busta Rhymes, Joey Bada$$, and Pop Smoke — and how the streets shaped their stories. Kane shares memories of having Biggie and Tupac freestyle at Madison Square Garden, his friendship with Pac dating back to Digital Underground, and why he believes Biggie could’ve been the greatest MC and Pac the “Michael Jackson of hip-hop” if they had lived longer. The conversation moves into the industry’s highs and lows: lines wrapped around the corner for vinyl releases, the frustration of streaming payouts today, and how fast-food culture has replaced patience and truth in music. Kane talks about turning down Suge Knight’s $1 million Death Row East offer, performing alongside Bobby Brown, and how collaborations with artists like Quincy Jones, Tito Jackson, Wu-Tang Clan, and Madonna gave him some of his most unforgettable experiences. As hip-hop evolved, Kane watched the role of freestyle, lyricism, and beef change. He looks back at battles like LL Cool J vs. Kool Moe Dee and compares them to today’s Drake vs. Kendrick Lamar, pointing out how competition sharpens MCs but can hurt careers if it spills into reality. He also breaks down why artists like Rakim, J. Cole, Kendrick Lamar, Lady London, Conway the Machine, and Benny the Butcher keep the spirit of lyricism alive. Kane doesn’t shy away from bigger reflections either — from fashion’s roots in Black culture, to working with icons like Marvin Gaye, Patti LaBelle, Luther Vandross, Ray Charles, and Miles Davis. He explains why his Grammy isn’t on display, why fan appreciation means more than trophies, and how hip-hop grew from neighborhood block parties into global festivals. Finally, Kane shares his perspective on the next 50 years of the culture. He wants to see young artists who write songs that impact lives, who give unforgettable performances, and who respect the generation that paved the way. From freestyling with Pac and Biggie to mentoring today’s lyricists, Big Daddy Kane delivers rare stories, sharp insight, and a masterclass on what it really means to be an MC — and what it takes to last in hip-hop.See omnystudio.com/listener for privacy information.

24 Sep 1h 5min

Club Shay Shay - Big Daddy Kane Part 1

Club Shay Shay - Big Daddy Kane Part 1

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Big Daddy Kane — hip-hop pioneer, Grammy-winning MC, and one of Brooklyn’s finest — sits down with Shannon Sharpe at Club Shay Shay for an in-depth conversation on his 40-year journey in the culture, from early block parties to influencing some of the biggest artists of all time. Kane opens up about his roots in Brooklyn, discovering hip-hop through legends like DJ Kool Herc, Melle Mel, Afrika Bambaataa, and Grandmaster Flash, and finding his voice in the early 1980s. He recalls hearing kids rhyme on the block, crafting his first slick lines from hustler slang, and eventually linking with Biz Markie, the man who gave him his first big break. From battling in the streets to recording demos no one heard, Kane explains how persistence turned him into one of rap’s sharpest lyricists. He reflects on the next wave of Brooklyn talent — Biggie, Jay-Z, Lil’ Kim, Foxy Brown, Mos Def, Busta Rhymes, Joey Bada$$, and Pop Smoke — and how the streets shaped their stories. Kane shares memories of having Biggie and Tupac freestyle at Madison Square Garden, his friendship with Pac dating back to Digital Underground, and why he believes Biggie could’ve been the greatest MC and Pac the “Michael Jackson of hip-hop” if they had lived longer. The conversation moves into the industry’s highs and lows: lines wrapped around the corner for vinyl releases, the frustration of streaming payouts today, and how fast-food culture has replaced patience and truth in music. Kane talks about turning down Suge Knight’s $1 million Death Row East offer, performing alongside Bobby Brown, and how collaborations with artists like Quincy Jones, Tito Jackson, Wu-Tang Clan, and Madonna gave him some of his most unforgettable experiences. As hip-hop evolved, Kane watched the role of freestyle, lyricism, and beef change. He looks back at battles like LL Cool J vs. Kool Moe Dee and compares them to today’s Drake vs. Kendrick Lamar, pointing out how competition sharpens MCs but can hurt careers if it spills into reality. He also breaks down why artists like Rakim, J. Cole, Kendrick Lamar, Lady London, Conway the Machine, and Benny the Butcher keep the spirit of lyricism alive. Kane doesn’t shy away from bigger reflections either — from fashion’s roots in Black culture, to working with icons like Marvin Gaye, Patti LaBelle, Luther Vandross, Ray Charles, and Miles Davis. He explains why his Grammy isn’t on display, why fan appreciation means more than trophies, and how hip-hop grew from neighborhood block parties into global festivals. Finally, Kane shares his perspective on the next 50 years of the culture. He wants to see young artists who write songs that impact lives, who give unforgettable performances, and who respect the generation that paved the way. From freestyling with Pac and Biggie to mentoring today’s lyricists, Big Daddy Kane delivers rare stories, sharp insight, and a masterclass on what it really means to be an MC — and what it takes to last in hip-hop.See omnystudio.com/listener for privacy information.

24 Sep 1h 16min

BEST OF NFL Week 3 Part 1: Eagles RUNAWAY W, Daniel Jones MVP Buzz, Browns SHOCK Packers

BEST OF NFL Week 3 Part 1: Eagles RUNAWAY W, Daniel Jones MVP Buzz, Browns SHOCK Packers

Shannon Sharpe and Chad “Ochocinco” Johnson deliver the best of NFL Week 3 reactions! Unc & Ocho break down Jordan Davis’ incredible walk-off field goal block and touchdown for the Eagles, Daniel Jones leading the Colts to a 3-0 start with early MVP buzz, and much more! 0:00 - Rams vs Eagles 9:41 - Packers vs Browns 21:36 - Jaguars vs Texans 30:12 - Steelers vs Patriots 33:08 - Colts vs Titans 38:30 - Buccaneers vs Jets 43:20 - Falcons vs Panthers 47:27 - Dolphins vs Bills (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

24 Sep 1h 6min

BEST OF NFL Week 3 Part 2: Lions DOMINATING Ravens in B-More, Russ DONE?!

BEST OF NFL Week 3 Part 2: Lions DOMINATING Ravens in B-More, Russ DONE?!

Shannon Sharpe and Chad “Ochocinco” Johnson deliver the best of NFL Week 3 reactions! Unc & Ocho break down Lions dominating win over the Ravens in Baltimore, Russell Wilson’s struggles with the Giants—should rookie Jaxson Dart get the call? 0:00 - Bengals vs Vikings 13:21 - Chiefs vs Giants 35:33 - Lions vs Ravens (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

24 Sep 59min

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