Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1992)

Nightcap Hour 1: Alabama ROLLS OVER Tennessee + Georgia PROVES They Are BACK + Johnny Manziel says the AGGIES are WINNING the NATTY

Nightcap Hour 1: Alabama ROLLS OVER Tennessee + Georgia PROVES They Are BACK + Johnny Manziel says the AGGIES are WINNING the NATTY

Shannon Sharpe, Chad “Ochocinco” Johnson and Johnny Manziel react to a wild day of college football. Tennessee and Alabama clash in an SEC battle, the Georgia Bulldogs beat #5 Ole Miss, and USC goes on the road to take on a tough Notre Dame team and much more! 04:35 - Alabama beats Tennessee15:25 - Georgia beats Ole Miss21:40 - Texas A&M beats Arkansas29:10 - Vandy beats LSU49:25 - Texas beats Kentucky1:00:15 - Notre Dame beat USC Trojans (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

19 Okt 1h 3min

Nightcap Hour 2: Packers FLIGHT DELAYED to Arizona? + Jefferson Simmons NOT on TRADING BLOCK + Trevon Diggs SUFFERS CONCUSSION in his HOME?

Nightcap Hour 2: Packers FLIGHT DELAYED to Arizona? + Jefferson Simmons NOT on TRADING BLOCK + Trevon Diggs SUFFERS CONCUSSION in his HOME?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Green Bay Packers being delayed on their flight to Arizona to play the Cardinals, the Tennessee Titans are not going to trade Jeffery Simmons, and Dallas Cowboys cornerback Trevon Diggs is out this Sunday after suffering a concussion at his home and much more! 0:00 - Plane issued delay Packers FIVE hours! 13:30 - Titans refuse to shop top star 16:40 - Trevon Diggs suffer concussion at home? 24:19 - Commanders duo out for the week 28:47 - Bowlen family dissed by new owners? 40:05 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

19 Okt 1h 1min

Best of NFL News Part 1: Rico Dowdle talks REVENGE game vs Cowboys, Titans FIRED Head Coach 6 games into the season!

Best of NFL News Part 1: Rico Dowdle talks REVENGE game vs Cowboys, Titans FIRED Head Coach 6 games into the season!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to the Tennessee Titans firiing Head Coach Brian Callahan 6 games into the season. Plus, Panthers RB, Rico Dowdle and Raiders LB, Devin White both join the show! 0:00 - Panthers RB, Rico Dowdle, joins the show!12:51 - Raiders LB, Devin White, joins the show!37:44 - George Pickens addresses upcoming free agency53:06 - Titans fire Head Coach Brian Callahan 6 games in (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

18 Okt 1h 3min

Best of NFL News Part 2: Tomlin BLASTS Flacco Trade, Dak PAY CUT?, Micah COMPLAINING?!

Best of NFL News Part 2: Tomlin BLASTS Flacco Trade, Dak PAY CUT?, Micah COMPLAINING?!

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho react to Steelers HC Mike Tomlin calling out the Browns for trading Joe Flacco to the Bengals, discuss if Cowboys QB Dak Prescott will take a pay cut to keep WR George Pickens, and sound off on Micah Parsons’ constant complaints about the refs! 0:00 - Mike Tomlin questions the Joe Flacco trade18:28 - Dak Prescott willing to take pay cut?30:14 - Micah Parsons calls out refs41:49 - Tua Tagovailoa apologizes to teammates (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

18 Okt 58min

Deebo & Joe - REACTION to Aaron Rodgers & Steelers FALLING to Joe Flacco & Bengals

Deebo & Joe - REACTION to Aaron Rodgers & Steelers FALLING to Joe Flacco & Bengals

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Thursday Night Football where Aaron Rodgers and the Pittsburgh Steelers fell to Joe Flacco and the Cincinnati Bengals. Later, they breakdown the biggest matchups heading into Week 7 of the 2025 NFL season! Timeline:00:00 - Steelers lose to Bengals38:30 - Micah Parson calls out refs43:30 - Travis Hunter gets baptized48:30 - NFL robs Lions?52:00 - Deebo continues to crash out (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

17 Okt 59min

Nightcap Hour 2: Shannon CALLS OUT Skip over Travis Hunter BAPTISM + Is Kyrie LeBron’s MOST COMPATIBLE Teammate? + Alvin Kamara THREATENS to RETIRE if TRADED

Nightcap Hour 2: Shannon CALLS OUT Skip over Travis Hunter BAPTISM + Is Kyrie LeBron’s MOST COMPATIBLE Teammate? + Alvin Kamara THREATENS to RETIRE if TRADED

Shannon Sharpe & Chad “Ochocinco” Johnson react to Travis Hunter getting baptized and the media asking questions about why, Liam Coen and the Jacksonville Jaguars plan on making Travis Hunter more of a priority, and Alvin Kamara threatens to retire if the New Orleans Saints trade him and much more! 0:00 - Travis Hunter gets questioned about baptism6:58 - Liam Coen making Travis Hunter a top priority9:58 - Alvin Kamara threatens retirement if traded13:00 - Windhorst: Kyrie was LeBron’s most compatible teammate ever19:25 - Bleacher Reports Top 100 in the NBA26:40 - NBA’s Most Valuable Franchises30:24 - Rough Draft "Best Scary Movies"35:12- Spell-O-Cinco39:00 - Dunk on Unc46:00 - Q & Ayyyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

17 Okt 1h 1min

Nightcap Hour 1: OLD MAN Joe Flacco SHOCKS the Steelers + Micah COMPLAINS about the refs AGAIN + Dak Prescott TAKING PAYCUT?

Nightcap Hour 1: OLD MAN Joe Flacco SHOCKS the Steelers + Micah COMPLAINS about the refs AGAIN + Dak Prescott TAKING PAYCUT?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Joe Flacco and the Cincinnati Bengals beating Aaron Rodgers and the Pittsburgh Steelers in a thriller, Micah Parsons sounds off about how he’s been officiated, and CeeDee Lamb says he is 100% and is ready to play this Sunday and much more! 5:20 - Steelers at Bengals34:30 - Micah Parsons on the Refs46:10 - CeeDee Lamb is back to 100%50:25 - Dak wants to talk to Jerry about keeping Pickens (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

17 Okt 1h

Nightcap Hour 2: Devin White EXPLAINS LEAVING Tampa + Caleb Williams doesn’t meet LEGEND Aikman + Unc BLASTS Pat Bev for BLAMING Russ Struggles on Lakers

Nightcap Hour 2: Devin White EXPLAINS LEAVING Tampa + Caleb Williams doesn’t meet LEGEND Aikman + Unc BLASTS Pat Bev for BLAMING Russ Struggles on Lakers

Shannon Sharpe & Chad “Ochocinco” Johnson are joined by Las Vegas Raider linebacker Devin White to talk about why he left Tampa and how his career is going on in Las Vegas, Caleb Williams talks about how he was unable to meet with Troy Aikman, and Patrick Beverly talks about how the Lakers ruined Russell Westbrooks reputation and much more! 0:00 - Raiders LB Devin White joins the show 24:49 - Caleb Williams on not meeting with Troy Aikman29:50 - Pat Beverly on Russell Westbrook's situation44:54 - LeBron expected to be out until mid-November51:01 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

16 Okt 1h 14min

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