Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

#Volume

See omnystudio.com/listener for privacy information.

Episoder(1992)

Devin Hester says he’s the Michael Jordan of returners

Devin Hester says he’s the Michael Jordan of returners

In this special rewind episode of Club Shay Shay, revisit some of Shannon's favorite segments from the show so far.00:00 Devin Hester says he’s the Michael Jordan of returners3:00 Devin Hester explains why he said Jay Cutler is the worst leader he ever played with5:44 Devin Hester's football career was almost sabotaged after a college coach alleged he cheated on SATsListen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

19 Sep 202213min

Isiah Thomas: “I was dominant over Jordan head-to-head”

Isiah Thomas: “I was dominant over Jordan head-to-head”

In this special rewind episode of Club Shay Shay, revisit some of Shannon's favorite segments from the show so far.00:00 Isiah Thomas: “I was dominant over Jordan head-to-head”6:55 Isiah Thomas: my brother almost fought Bobby Knight because of the KKK14:36 Isiah Thomas on why the Pistons walked off w/o shaking the Bulls’ handsListen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

12 Sep 202219min

DK Metcalf says he's faster than Tyreek Hill

DK Metcalf says he's faster than Tyreek Hill

In this special rewind episode of Club Shay Shay, revisit some of Shannon's favorite segments from the show so far.00:00 DK Metcalf says he’s faster than Tyreek Hill3:06 DK Metcalf on his diet: “I’m an alien”6:45 DK Metcalf and Shannon squash their beefListen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

5 Sep 20229min

Michael Blackson and Shannon take turns roasting each other

Michael Blackson and Shannon take turns roasting each other

In this special rewind episode of Club Shay Shay, revisit one of Shannon's favorite segments from the show so far.00:00 Michael Blackson and Kevin Hart end their beef2:54 Michael Blackson’s reaction to Shannon being Nigerian7:41 Michael Blackson and Shannon take turns roasting each otherListen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

29 Aug 202212min

Tracy McGrady: "LeBron and D-Wade, skill-wise, are not touching KD and Kyrie."

Tracy McGrady: "LeBron and D-Wade, skill-wise, are not touching KD and Kyrie."

In this special rewind episode of Club Shay Shay, revisit one of Shannon's favorite segments from the show so far.00:22 “LeBron and D-Wade, skill wise, are not touching KD and Kyrie”05:04 Almost winning the NBA Finals with the Spurs06:44 “Kobe was more skilled than Jordan”Listen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

22 Aug 20229min

Adam “Pacman” Jones on Adopting Chris Henry’s Kids

Adam “Pacman” Jones on Adopting Chris Henry’s Kids

In this special rewind episode of Club Shay Shay, revisit one of Shannon's favorite segments from the show so far.00:00 Adam “Pacman” Jones tears up while talking about adopting Chris Henry’s kids2:40 Adam “Pacman” Jones on beating up his Cowboys security guard hired by Jerry Jones4:18 Adam "Pacman" Jones says his proclivity for strip clubs was reason Roger Goodell suspended himListen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

15 Aug 20227min

Tony Dungy defends putting Tom Brady at No. 6 on Toughest QBs to Face list + his SB XII story | REWIND EPISODE

Tony Dungy defends putting Tom Brady at No. 6 on Toughest QBs to Face list + his SB XII story | REWIND EPISODE

In this special rewind episode of Club Shay Shay, revisit one of Shannon's favorite segments from the show so far.00:00 Tony Dungy defends putting Tom Brady at No. 6 as his toughest QB to coach against. “Who I put ahead of Tom Brady: Aaron Rodgers, John Elway, Steve Young, guys who could move. Not to say Tom wasn’t great, but that extra dimension meant something to me." Dungy later goes on to talk about the upcoming young QB’s and how the game has progressed.5:02 Tony Dungy tells Shannon why he chose to sign with the Pittsburgh Steelers.. “I thought: I want to win and I want to play with the best, so I’ll go to Pittsburgh.” Dungy later goes on to talk about the epic Super Bowl XII showdown vs the Cowboys. “Neither side was intimidated. Every time I wasn’t in the game I was on the sidelines watching like: ‘What is happening out there?!’ There were great players all over the field.”Listen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

8 Aug 202211min

Ice Cube on the rise & fall of NWA, beef with Eazy-E and 'No Vaseline' | REWIND EPISODE

Ice Cube on the rise & fall of NWA, beef with Eazy-E and 'No Vaseline' | REWIND EPISODE

In this special rewind episode of Club Shay Shay, revisit one of Shannon's favorite segments from the show so far. Ice Cube discusses the origins of NWA, creation of the name, rise to stardom and their eventual breakup. Cube cites friction with group member Eazy-E and manager Jerry Heller that ultimately lead to both sides releasing diss tracks as Cube went solo. "I was just surprised they would take it there," Ice Cube says of the beef that escalated after his departure.Listen & follow more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

1 Aug 202213min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
popradet
stopp-verden
fotballpodden-2
dine-penger-pengeradet
det-store-bildet
nokon-ma-ga
frokostshowet-pa-p5
bt-dokumentar-2
rss-dannet-uten-piano
aftenbla-bla
e24-podden
rss-ness
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-gukild-johaug
rss-garne-damer