Episode 002

Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this ...

31 Aug 20227min

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this ...

31 Aug 20226min

A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present mome...

16 Aug 20227min

By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts...

9 Aug 20229min

On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation a...

20 Jan 202235min

On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when ...

12 Jan 20221h 3min

We're back!    In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it m...

5 Jan 20221h 12min

On this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how...

7 Okt 20211h 5min