492- Interrupt the Cycle of Self-Sabotage in the New Year

492- Interrupt the Cycle of Self-Sabotage in the New Year

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.

Self-Sabotage with ADHD: More Resources

Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(602)

570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment

570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning ...

27 Aug 202557min

569- Top ADHD Challenges (and Solutions) for Teen Boys

569- Top ADHD Challenges (and Solutions) for Teen Boys

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compass...

19 Aug 202558min

568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help

568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home an...

12 Aug 20251h 1min

567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset

567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to deve...

5 Aug 20251h

566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD

566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-conf...

29 Jul 202559min

565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD

565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply spec...

22 Jul 202559min

564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun

564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structu...

15 Jul 202559min

563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation

563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emoti...

8 Jul 202559min

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