Move (Mindful Mornings)

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You...

3 Aug 202227min

The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. So expand your space, Inside and o...

3 Aug 202211min

The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  The space between your goals, Is where the joy is found.  The space alw...

2 Aug 20229min

Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  JOURNAL PROMPTS: Descri...

1 Aug 20229min

I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can ...

31 Jul 202227min

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect...

31 Jul 202217min

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When...

30 Jul 202210min

Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and yo...

29 Jul 202214min