How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Week 40 Updates: Everything Happens in Divine Timing

Week 40 Updates: Everything Happens in Divine Timing

Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the...

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There Is Nothing You Need Outside of Yourself

There Is Nothing You Need Outside of Yourself

In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into ...

26 Mai 202349min

Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days

Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days

Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling ...

19 Mai 202350min

How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, R...

12 Mai 202346min

Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More

Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregn...

5 Mai 20231h 17min

My First Birth Story (and why I am having a wild pregnancy this time around)

My First Birth Story (and why I am having a wild pregnancy this time around)

For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventi...

28 Apr 20231h 44min

Eclipse Week: The High Highs and Low Lows of Life

Eclipse Week: The High Highs and Low Lows of Life

If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience...

21 Apr 20231h 2min

Healing Your Inner Child Through Raising One

Healing Your Inner Child Through Raising One

When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. I...

14 Apr 202348min

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