How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Isolation as a Spiritual Bootcamp

Isolation as a Spiritual Bootcamp

How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings?  In th...

10 Apr 202055min

How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!

How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!

This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding a...

3 Apr 20201h 16min

A Social Isolation Survival Guide

A Social Isolation Survival Guide

Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period o...

27 Mar 20201h 5min

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage? Why isn’t everyone self-isolating? And wha...

20 Mar 20201h

GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!

GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!

Are you looking to grow your business - or are you struggling to start one? Having a hard time balancing work and family life? Trying to use social media to grow your business but wondering how to sta...

13 Mar 202037min

Healing Childhood Wounds Through Parenthood

Healing Childhood Wounds Through Parenthood

How can you know yourself deeply if you’ve never touched the depths of your anger or reached the height of your joy? We have to feel our emotions to process them in a healthy way – and our ability to ...

6 Mar 202049min

What Life Lesson Are You Learning Right Now?

What Life Lesson Are You Learning Right Now?

In this moment - right here, right now - you are on the cusp of a major epiphany. The struggles you are moving through today are teaching you something hugely important, the way every lesson hides a b...

28 Feb 202057min

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? This week’s pod...

21 Feb 202055min

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