How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

From Triggers to Trust - Christmas is a Time to Heal

From Triggers to Trust - Christmas is a Time to Heal

Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself, cultivate your relationships and maintain your career? In this ep...

20 Des 201958min

Calling in Authentic, Genuine Relationships (with yourself and others!)

Calling in Authentic, Genuine Relationships (with yourself and others!)

As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really lift you up? Did you do the things that make you feel the most a...

13 Des 201956min

Get Ready For 2020 with Astrologer Debra Silverman​!

Get Ready For 2020 with Astrologer Debra Silverman​!

On today’s episode, Rachel is once again joined by expert astrologer Debra Silverman! If you are interested in astrology but overwhelmed by the amount of information out there, this episode is for you...

6 Des 20191h 13min

#MeToo, Yoga and Protecting Your Energetic Space

#MeToo, Yoga and Protecting Your Energetic Space

In this episode, Rachel is in Tulum on vacation with her family and trying to slow down. After receiving some interesting news and getting kicked off a magazine cover shoot after speaking up on the to...

29 Nov 201957min

How To Go From Hurting To Healing

How To Go From Hurting To Healing

Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about u...

22 Nov 201959min

Stop Minimizing Your Pain!

Stop Minimizing Your Pain!

Are you carrying around pain, exhaustion, or moving through life from a wounded place? Soldiering on without giving yourself permission to feel? In this episode, Rachel speaks about how minimizing our...

15 Nov 201938min

Conscious Entrepreneurship - The Art of Doing Business With a Heart

Conscious Entrepreneurship - The Art of Doing Business With a Heart

How do you find a balance between remaining authentic while manifesting abundance? Are you struggling to grow your business, or putting a lot of energy into something but not receiving the energetic r...

8 Nov 20191h 4min

Turn Failure and Shame Into Success and Worthiness

Turn Failure and Shame Into Success and Worthiness

What is your relationship with failure? How can we use our failures as spiritual lessons? And what are the limiting beliefs you live by that are actually holding you back?  Throughout her life Rachel ...

1 Nov 20191h 3min

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