How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Who Do You Need To Forgive? (And Should You Always?)

Who Do You Need To Forgive? (And Should You Always?)

In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading them: How do you forgive someone who really hurt you?  Is there a w...

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How To Let Your Wounds Make You Wiser

How To Let Your Wounds Make You Wiser

In this episode, Rachel is on a path to let things GO. In a regular day we often swing from high to low more times than we can count. Having just been triggered by some not-great news, she shares how ...

3 Mai 201956min

How To Heal Your Heart

How To Heal Your Heart

In this episode, Rachel is fresh out of a 7-day retreat leading the art of feeling your feelings, alongside her own teacher from Path of Love. She shares the experiences of her childhood that taught h...

26 Apr 201959min

Female Entrepreneurship and Redefining Success with Sophia Amoruso

Female Entrepreneurship and Redefining Success with Sophia Amoruso

In this episode, Rachel is joined by an unbelievably inspiring entrepreneur known for being a leader in business (and named the richest self made woman of all time!); founder of Nasty Gal and GirlBoss...

19 Apr 201953min

Spring Cleaning For The Body: My Cleanse Story

Spring Cleaning For The Body: My Cleanse Story

In this episode, Rachel discusses her current eating and health habits. Over the past months she has not felt 100% and it has left her trying anything and everything that can bring her back to her usu...

12 Apr 201957min

How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch

How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch

In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom. Stephanie opens up about being an introvert and her relationship with writing. She then ...

5 Apr 20191h 4min

Hilary Swank on Overcoming the Burden of ‘Perfect'

Hilary Swank on Overcoming the Burden of ‘Perfect'

In this episode, Rachel is joined by two-time academy award winning actress, entrepreneur, activist, and animal lover, Hilary Swank. Rachel was one of the first people that Hilary Swank followed on In...

29 Mar 201957min

Navigating Marriage & Kids with Dennis Schoneveld​

Navigating Marriage & Kids with Dennis Schoneveld​

In this episode, Rachel and Dennis are on a super romantic couple’s trip to Bogota, Colombia (Disclaimer: Rachel’s passport was expiring and they used this as a frantic excuse for a date night getaway...

22 Mar 20191h 5min

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