How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

Believe In The Good Things Coming with Nahko Bear

Believe In The Good Things Coming with Nahko Bear

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Magic Happens Where Your Comfort Zone Ends with Chris Burkard

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19 Jan 20181h 7min

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From Resentment to Kindness (with a Fever of 103)

In this episode Rachel’s talks about anger and resentment. When we feel wronged or hurt, instead of lashing out, is there a way we can use challenging situations as a way to grow? As something she’s p...

12 Jan 201858min

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5 Jan 20181h 17min

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Setting Intentions and Manifesting Love

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29 Des 201759min

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The Inappropriate Husband with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis for what might just be the most hilarious (and politically incorrect) episode ever. They have a conversation thats both relaxed, heated and sligh...

22 Des 20171h 14min

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15 Des 20171h

Best Friends Forever - with Olivia Rothschild!

Best Friends Forever - with Olivia Rothschild!

In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears about leaving her baby for the first time and Olivia asks some very...

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