Rewriting An Old Story: The Journey to Ala Farms
Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. Sh...
9 Mai 202559min
The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Mi...
2 Mai 20251h 25min
Still Healing: Mold, Heartbreak and The Story of Bear
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented ...
25 Apr 202548min
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her pe...
18 Apr 202552min
Ask Rachel: Finding Spirituality in Motherhood
Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own lif...
11 Apr 20251h 1min
Dancing Through Life and Learning The Steps Along the Way
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their rela...
4 Apr 202548min
The Home Retreat: Past Selves, New Healing, and A Full Circle Experience
Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, ...
28 Mar 20251h 2min
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode...
21 Mar 20251h 2min
