#4: Goal Setting with One Brain Cell

#4: Goal Setting with One Brain Cell

Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and Nick, this episode promises insights that will supercharge your journey towards peak performance.


This episode reveals the secrets behind setting goals that keep you motivated and on track, even when life throws curveballs. From fitness milestones to lifestyle changes, learn how to harness the power of intention to manifest your dreams into reality.


But here's the twist – our hosts might be running on fumes, operating on that last remaining brain cell. Expect hilariously relatable moments as they navigate through the topic with a touch of exhaustion-induced humour. Their passion shines through despite the fatigue, delivering valuable tips and strategies to help you conquer your own goals.


Tune in now and discover how to turn your ambitions into actionable plans, even when you're feeling like you could use a nap. Get ready to unleash your potential and achieve greatness!"

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Episoder(42)

Ep 42: Dante Liberato

Ep 42: Dante Liberato

Dante Liberato is a Renaissance man as a former MMA fighter, gym owner and now ultrarunner. His main passions stem from helping men find community and a true connection to themselves and others.After ...

13 Aug 202551min

Ep 41: The Taper with Nick

Ep 41: The Taper with Nick

Nick is back from the mountains and Kyle has disappeared to the lakes. Today Nick runs through his taper and race preparation as he gets ready for his third crack at the Fat Dog 120 on August 8th. Lea...

30 Jul 202516min

Ep 40: Gear Time with Kyle

Ep 40: Gear Time with Kyle

With Nick still in the mountains, it is time for Kyle to dedicate an episode only to gear and equipment. Now we are mainly talking trail running, and then what the plan is for now to use during Fat Do...

23 Jul 202518min

Ep 39: A Chit Chat

Ep 39: A Chit Chat

Nick is on the road doing some learning and experiencing. So Kyle gives a breakdown of some of the big races that have occurred over the last few weeks. Then, as a surprise to himself and others, he c...

17 Jul 202526min

Ep 38: Kyle Scott... what?

Ep 38: Kyle Scott... what?

Today the tables are slightly turned as Nick interviews Kyle about completing his first official trail race! We learn about the race, things learning and things hopefully quickly forgotten. And then a...

9 Jul 202547min

Ep 37: Rene Unser - Athlete, Coach, Race Director, Coffee Roaster

Ep 37: Rene Unser - Athlete, Coach, Race Director, Coffee Roaster

Today we sat down with the delightful, kind and skilled Rene Unser. Rene has been an athlete since she was a kid and has turned that love of sport into the life she wants. As a coach and race director...

2 Jul 20251h

Ep 36: Janelle Smiley - Athlete, mother, skimo champion, alpinist, weapon of transformation

Ep 36: Janelle Smiley - Athlete, mother, skimo champion, alpinist, weapon of transformation

This episode is dynamite! Literally there's a story about dynamite. Janelle Smiley is through and through a mountain athlete. She lives and breathes the mountains. They give her life and she has been ...

25 Jun 202550min

Ep 35: Scott Cooper - Canadian Ultra Marathon Legend - 200 Miles and Beyond

Ep 35: Scott Cooper - Canadian Ultra Marathon Legend - 200 Miles and Beyond

Scott Cooper is a Canadian ultramarathon icon. As the winner of the Inaugural Divide 200, Scott set himself apart. He has also represented Canada internationally at ultramarathon events. He has comple...

18 Jun 202544min

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