Arnold's Pump Club20 Sep 2024

#175: There's Something Different About Coffee Drinkers

If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout might be something worth your time.

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Episoder(237)

#234: Your To-Do List Is The Villain

For years, Arnold carried a notepad everywhere. And the man who built the Arnold Classic alongside him said it was the very thing holding him back.In this episode, Arnold tells the story of a two-minu...

1 Jun 6min

#233: Where Do You Belong?

The voice in your head that says you don't belong? It's lying to you. In this episode, Arnold shares two words that can change everything — and explains why the biggest barrier to getting started in t...

20 Mai 5min

#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First

In this episode, Arnold shares a story about a man named Gerald who passed his contractor's license exam, bought his first business, and has trained consistently for 70 weeks straight. Gerald credited...

18 Mai 6min

#231: Stop Searching For Motivation. Start Taking Action

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board...

17 Mar 9min

#230: Growth Starts Where Comfort Ends

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decade...

19 Jan 12min

#229: Why Motivation Is a Terrible Plan (And What Actually Works)

In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still co...

24 Des 202510min

#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the...

8 Des 202513min

#227: What Every Rep in the Gym Teaches You About Living a Complete Life

In this episode, Arnold strips away the motivation talks and life philosophies to return to the most fundamental lesson he ever learned. The lesson might have started in the gym, but it transformed ev...

10 Nov 202511min