Sounds (Mindful Mornings)

“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient.   You have everything within you, To get back up, Even after the most devastating failu...

18 Jul 202210min

There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that are shifting and impacting you.  Decisions that need ...

17 Jul 202218min

Perhaps it was a small thing, Perhaps it was big.  Maybe it was positive, Or maybe it wasn’t so good at the time.  The impacts we absorb from the people around us can be incredibly powerful.   An...

16 Jul 202211min

You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight of good.  Your mind is sharp, Your body is whole… ...

15 Jul 20229min

We all have gifts, Talents and characteristics that make us special, That are unique to us.  JOURNAL PROMPTS: What is one of your gifts?  How has this gift shown up in your life? 💗💗💗 Check...

14 Jul 202210min

In the moment, It feels big,  Heavy, And overwhelming.   Life can feel like it’s moving too fast, And that you can’t keep up.  Self-judgements arise, Self-talk becomes unkind, And darkness cre...

13 Jul 202225min

Every day that passes, Teaches us something new about ourselves.  Circumstances appear, Inside of us and outside, And we face them. Sometimes bravely, Sometimes timidly. But we move through the...

13 Jul 202211min

“Dear younger self, you’ve always been enough.” ~ Alex Elle. Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much.  And there are gems of wisdom that you would shar...

12 Jul 202213min