Sounds (Mindful Mornings)

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this q...

4 Mar 202212min

Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting. We let go of the old, So we can ma...

3 Mar 202212min

Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe i...

2 Mar 202212min

Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: What is possible for you today? What are your int...

1 Mar 202210min

Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, A...

28 Feb 202210min

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Th...

27 Feb 202211min

Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...

26 Feb 202212min

Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future.  And instead, be completely one with the now. It can be ...

25 Feb 202214min