Mind over Matter
Please pardon my voice. Season 3 is all about mental health. Yup, we are going to get up inside our minds to appropriately handle the outside!! Outside of your comfort zone, that is. Let's learn a...
1 Jun 20238min
I did it. We did it.
Season 2 Finale, Kimberly discusses all things goals!! Kimberly made it to the finale, despite struggles, challenges and triumphs, pains and pleasures, we made it to the end. Episode 8, seems to be...
31 Des 202233min
it's all Relative
Episode 7, Kimberly discusses having a creative block, continuing to move, authenticity or lack there of in some, and what ever else is on her mind at the time! So, take a break, space out with oKT...
10 Des 202229min
Revelations
This episode Kimberly discusses the continuation of learning lessons about herself and certain people around her. Kimberly talks about leaving a career of over a decade, and allowing the universe t...
29 Jul 202234min
Anniversary Episode with a side of Boundaries
Happy one year Anniversary oKThen Podcast!! This episode is an uncut, raw conversation on learning, having and maintaining healthy boundaries with a side of good communication.
15 Apr 202231min
Woman's Work
This episode, Kimberly opens up about mental blocks. Discussing her own encounters with mental blocks and emotional challenges. Kimberly discusses realizing "she has her own "sh!t"! And talks abou...
17 Mar 202235min
Men Mentality
Kimberly discusses the importance of African American men seeking help for their mental health needs. "Does asking for help, especially for mental health, make a man weak?" We dive into how society ...
31 Jan 202228min
