#27 MUD\WTR's Head of Film - Chris Keener (:macro)

Chris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Chris also facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho House and Alo Yoga, while also working in prisons and with the underserved. Chris co-created and voiced the Lixir app, the first to focus on longform guided breathwork.

Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

:microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

:macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

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Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

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Episoder(100)

#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio

Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the ol...

1 Mai 202447min

$#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action$

#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action

Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath trave...

13 Mar 202456min

#121 Embracing Vulnerability for True Intimacy with Kiana Reeves

Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change ...

14 Feb 202446min

#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health

Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be...

17 Jan 20241h 2min

#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer

What if every aspect of your life was suddenly disrupted? You can't go to your job, you can't see your friends and family, you can't go home. For refugees and immigrants, such challenges compound with...

27 Des 20231h 8min

#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, wh...

15 Nov 202354min

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

We're in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it's not the final answer. On today's episod...

18 Okt 20231h 25min

#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob

How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within...

13 Sep 202346min