Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

In this episode Dr. Tro Kalayjian and Megan Ramos team up to discuss their struggles with obesity and their journey to better health. They are able to share their wisdom with our listeners. They give many practical tips on how to break through plateaus and how to stay motivated. It is a great discussion and will be helpful for many listeners.

Episoder(436)

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spe...

6 Apr 1h 2min

The Hunger Code (Part 2) | Dr. Jason Fung -E436

The Hunger Code (Part 2) | Dr. Jason Fung -E436

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

30 Mar 1h 6min

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle c...

23 Mar 1h 15min

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health...

16 Mar 1h 11min

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading vo...

9 Mar 1h 6min

The Menopause Gut | Cynthia Thurlow - E432

The Menopause Gut | Cynthia Thurlow - E432

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science in...

2 Mar 1h 8min

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical C...

23 Feb 1h 4min

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Feb 1h 9min

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