Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Jun 1h 2min

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Jun 1h 11min

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Jun 59min

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Jun 1h 3min

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and ...

1 Jun 51min

Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventio...

25 Mai 54min

Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through nutrition and lifestyle change. A...

18 Mai 38min

Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable health and fitness transform...

11 Mai 1h 1min