Episode 51: Brian Gryn on Intermittent Fasting

Episode 51: Brian Gryn on Intermittent Fasting

Join us for this great discussion about the importance of lifestyle on general health. We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast? Contact: Brian Gryn Website: BrianGryn.com https://www.facebook.com/groups/getleanclub/

Episoder(438)

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The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

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Eating in the Age of Addiction | Michael Prager - E430

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16 Feb 1h 9min

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

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9 Feb 59min

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia gr...

2 Feb 47min

The Hunger Code | Dr. Jason Fung - E427

The Hunger Code | Dr. Jason Fung - E427

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

26 Jan 1h 12min

The NEW Dietary Guidelines Have Arrived! - E426

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The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In...

19 Jan 1h

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a sma...

12 Jan 38min

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutt...

5 Jan 55min

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