Episode 97: Kyoshi Thomas Clifford

Episode 97: Kyoshi Thomas Clifford

We are joined today by martial arts expert and overall inspiring guy, Kyoshi Thomas Clifford. We invited him on today to share some wisdom related to living intentionally and successfully through the current COVID-19 pandemic. We cover the importance of providing yourself and your children with structure in the midst of what is, for many people, a less-structured time. In such a time we ought to lead by example—be a victor, not a victim. Now is the time to stay strong, not just for yourself but for your community. To distill the message down to a single phrase, Kyoshi is telling us to persevere in personal responsibility in all aspects of life. We talk more specifically about persevering in the fight for good health. We have a golden opportunity right now to start developing some disciplines. Will you come out of this situation healthier, happier, and better than before, or will you retreat from discipline and be self-indulgent? We talk about all kinds of strategies for kicking addictions as well. Thanks for tuning in!

Contact Info:

Kyoshi Thomas Clifford:

  • Email: cliffordmma@gmail.com
  • Facebook: Thomas Clifford (personal profile)
  • Facebook Group: A Dojo for Everyone

Diet Doctor CME:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episoder(438)

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiov...

11 Aug 20251h 2min

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges t...

4 Aug 202541min

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist...

28 Jul 20251h 3min

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and sel...

21 Jul 202558min

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings...

14 Jul 20251h 11min

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Dire...

30 Jun 20251h 18min

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggl...

23 Jun 202545min

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiat...

16 Jun 20251h 3min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
hjernesterk
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
hormonelle-frida
klimaks
rss-kull
helsetipspodden
rss-sunn-okonomi
treningsprat