Episode 245: Laura Turner

Episode 245: Laura Turner

Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has learned along the way.

In their conversation, Brian, Tro, and Laura talk about Laura's health journey from childhood up to the present, how Laura discovered the keto diet, how to effectively teach someone the principles of metabolically healthy eating, the importance of having a doctor empowering and supporting you on your dietary journey, carbohydrate/processed food addiction, diet difficulties related to going through menopause, having a residual 'fat mindset' after achieving a healthy weight, and the marital benefits of being metabolically healthy.

For more information, please see the links below. Thank you for listening!

Links:

Laura Turner:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episoder(437)

Episode 382: Andy Schoonover

Episode 382: Andy Schoonover

Thank you for joining us for another episode of the Low Carb MD Podcast. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bi...

24 Feb 20251h 19min

Episode 381: Christine Trimpe

Episode 381: Christine Trimpe

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine's health was ...

17 Feb 202544min

Episode 380: Tristan Justice

Episode 380: Tristan Justice

Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How...

10 Feb 202556min

Episode 379: Dr. Mary Bowden

Episode 379: Dr. Mary Bowden

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients d...

3 Feb 20251h 15min

Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an inno...

28 Jan 202520min

Episode 377: Dr. Vikash Modi

Episode 377: Dr. Vikash Modi

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is "to flip the paradigm f...

27 Jan 202559min

Episode 376: Dr. Melanie Tidman

Episode 376: Dr. Melanie Tidman

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor's degree in Occupational Therapy, a Master's Degree in Educational Psychology, and a Do...

20 Jan 20251h 10min

Episode 375: Doug Reynolds

Episode 375: Doug Reynolds

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial in...

13 Jan 202555min

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