Low Carb MD Podcast14 Nov 2022

Episode 249: Vic Basmadjian and Chris Cornell

Thank you for joining us for another episode of the Low Carb MD Podcast. Vic Basmadjian has lost over 100 pounds using keto and intermittent fasting. His commitment to this diet has also resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight.

Chris Cornell is a cancer survivor and low-carb success story. Once weighing 278 pounds at his heaviest, Chris, with the help of the amazing Low Carb community, has been able to achieve a healthy weight and is running marathons now! Now he is giving back and helping others who are in the same boat that he was in with his weekly newsletter (see links below).

In their discussion, Brian, Vic, and Chris talk about their individual health journeys, the mental health aspects of following a low-carb diet, how Chris went through chemo therapy as a low-carb dieter, the effects of stress on metabolic health, why you should never give up hope when it comes to your metabolic health, how being in good metabolic health also helps support healthy relationships, how food addiction and mood can improve on a low-carb diet, the connection between low-carb and dental health, the place of exercise in overall health, and how to survive the holidays.

For more information, please see the links below. Thank you for listening!

Links:

Vic Basmadjian:

Chris Cornell:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(451)

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes di...

20 Jul 47min

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rall...

13 Jul 58min

Rethinking Nutrition | Melania Behrens - E450

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbo...

6 Jul 39min

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Jun 1h 2min

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Jun 1h 11min

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Jun 59min

Simple Strategies for Better Health | Amanda Decker - E446

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Jun 1h 3min

Hormones and Metabolic Health | Maria Emmerich - E445

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and ...

1 Jun 51min