Episode 287: Ben Azadi

Episode 287: Ben Azadi

Thank you for joining us for another episode of the Low Carb MD Podcast. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this conversation, Brian and Ben talk about developing your mental six-pack, the practice of gratitude (Vitamin G), appreciating and embracing the challenges of life, being a thermostat rather than a thermometer, performing an audit of your environmental factors, the role of the mind and belief in recovery, the power of the placebo effect, the multifarious effects of pride and negativity, the principle of not responding in kind to hate and anger, the work and impact of Dr. Jason Fung, living mindfully and purposefully rather than trivially, the power of pursuing goals, some issues in the conventional medical system, and the true meaning of success.

For more information, please see the links below. Thank you for listening!

Links:

Ben Azadi:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Episoder(438)

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiov...

11 Aug 20251h 2min

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges t...

4 Aug 202541min

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist...

28 Jul 20251h 3min

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and sel...

21 Jul 202558min

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings...

14 Jul 20251h 11min

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Dire...

30 Jun 20251h 18min

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggl...

23 Jun 202545min

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiat...

16 Jun 20251h 3min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
treningsprat
sinnsyn