Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(436)

Episode 356: Jessica Apple

Episode 356: Jessica Apple

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes ma...

16 Sep 202448min

Episode 355: Dr. Mariela Glandt

Episode 355: Dr. Mariela Glandt

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the ...

9 Sep 202453min

Episode 354: Dr. Robert Hoyer

Episode 354: Dr. Robert Hoyer

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine,...

2 Sep 202454min

Episode 353: Nayiri Mississian

Episode 353: Nayiri Mississian

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 ...

26 Aug 20241h 7min

Episode 352: Brian Wiley

Episode 352: Brian Wiley

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Be...

19 Aug 202455min

Episode 351: Jessyca Reynolds

Episode 351: Jessyca Reynolds

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the la...

12 Aug 20241h 13min

Episode 350: Vinnie Tortorich

Episode 350: Vinnie Tortorich

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to ...

5 Aug 20241h 14min

Episode 349: Temple Stewart

Episode 349: Temple Stewart

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 socce...

29 Jul 202452min

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