Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(436)

Episode 268: Tom Seest

Episode 268: Tom Seest

Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by...

13 Mar 20231h 13min

Episode 267: Journal Club 3: A Discussion on Erythritol

Episode 267: Journal Club 3: A Discussion on Erythritol

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners...

8 Mar 20231h 9min

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

6 Mar 20231h 1min

Episode 265: Matt and Jan Baszucki

Episode 265: Matt and Jan Baszucki

Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Baszucki had a psychotic break in the spring of 2016—sleeplessness and delusions of grandeur. He was diagnosed as bi-polar...

27 Feb 20231h 1min

Episode 264: Journal Club 2: A Discussion on Fasting

Episode 264: Journal Club 2: A Discussion on Fasting

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

22 Feb 202356min

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

20 Feb 20231h 26min

Episode 262: Dr. Jason Fung

Episode 262: Dr. Jason Fung

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He comple...

13 Feb 20231h

Episode 261: Sarkis Chahinian and Vic Basmadjian

Episode 261: Sarkis Chahinian and Vic Basmadjian

Thank you for joining us for another episode of the Low Carb MD Podcast. Sarkis Chahinian is a gym owner, trainer, and nutrition enthusiast from Montreal, Canada. With the help of his friend—and ours—...

6 Feb 20231h 3min

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