Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(437)

Episode 229: Carl Franklin

Episode 229: Carl Franklin

Thank you for joining us for another episode of the Low Carb MD Podcast. Carl Franklin is a commercial software developer, professional musician, and a podcaster since 2002. He started the Two Keto Du...

13 Jun 20221h 9min

Episode 228: Dr. Joe Feuerstein

Episode 228: Dr. Joe Feuerstein

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Joe Feuerstein is an expert of integrated medicine and has been practicing for over 20 years. He is an assistant professor ...

6 Jun 202256min

Episode 227: Dr. Anthony Gustin

Episode 227: Dr. Anthony Gustin

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling ...

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Episode 226: Scott Parker

Episode 226: Scott Parker

Thank you for joining us for another episode of the Low Carb MD Podcast. Scott Parker is the co-auther—along with Eric Westman—of the cookbook, End Your Carb Confusion. He started cooking at the age o...

23 Mai 202249min

Episode 225: Triple J

Episode 225: Triple J

Thank you for joining us for another episode of the Low Carb MD Podcast. Triple J has an amazing and inspiring story of hope. He found himself in a place of severe depression, in poor health, and in p...

16 Mai 202248min

Episode 224: Harvard Patient Panel Discussion

Episode 224: Harvard Patient Panel Discussion

Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, Brian and Tro are joined by a panel of students, patients, and doctors to discuss a wide variety of topics rel...

9 Mai 20221h 11min

Episode 223: Dr Pran Yoganathan

Episode 223: Dr Pran Yoganathan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He is a Fellow of the Royal Austra...

2 Mai 20221h 7min

Episode 222: Siobhan Huggins

Episode 222: Siobhan Huggins

Thank you for joining us for another episode of the Low Carb MD Podcast. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 20...

25 Apr 20221h 9min

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