Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(437)

Episode 197: Jeff Kotterman

Episode 197: Jeff Kotterman

Thank you for joining us for another episode of the Low Carb MD Podcast. Jeff Kotterman is a licensed Master Sports Nutritionist (the first in San Diego!). He is also a coach, mentor, teacher, speaker...

11 Okt 20211h 8min

Episode 196: Michelle Hurn

Episode 196: Michelle Hurn

Thank you for joining us for another episode of the Low Carb MD Podcast. Michelle Hurn is a Registered and Licensed Dietician, author, and LCHF (Low Carb, High Fat) advocate. She is the author of The ...

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Episode 195: Dr. Philip Ovadia

Episode 195: Dr. Philip Ovadia

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Philip Ovadia is a heart surgeon and the founder of Ovadia Heart Health whose stated purpose is, "helping our patients make...

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Episode 194: Dr. Jamie Seeman and Dr. Brad Winterstein

Episode 194: Dr. Jamie Seeman and Dr. Brad Winterstein

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jamie Seeman is a Board Certified OB-GYN and the host of the Fit and Fabulous podcast. She earned a B.S. in Exercise, Nutri...

20 Sep 202155min

Episode 193: Dr. Tro Kalayjian

Episode 193: Dr. Tro Kalayjian

Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, your very own Dr. Tro Kalayjian sits down in the guest chair for an interview with Dr. Brian Lenzkes. Dr. Tro ...

13 Sep 202158min

Episode 192: Rotimi Rainwater

Episode 192: Rotimi Rainwater

Thank you for joining us for another episode of the Low Carb MD Podcast. Rotimi Rainwater is a film maker, documentarian, writer, and producer. He is the creator of the films Sugar and Lost in America...

6 Sep 20211h 7min

Episode 191: Dr. John Speakman

Episode 191: Dr. John Speakman

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. John Speakman is a highly successful and decorated biologist, researcher, and author with special interest and expertise in...

30 Aug 20211h 34min

Episode 190: Doug Reynolds

Episode 190: Doug Reynolds

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining Brian on the podcast this week is Low Carb USA founder and CEO, Doug Reynolds. He is also the founder of the recently f...

23 Aug 20211h 9min

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