Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episoder(436)

Episode 148: Bitten Jonsson

Episode 148: Bitten Jonsson

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very happy to have a brand new, first time guest on the show—Bitten Jonsson, RN. Bitten is a Swedish food addiction expe...

23 Nov 20201h 15min

Episode 147: Dovid Feldman and Lanell Lenzkes

Episode 147: Dovid Feldman and Lanell Lenzkes

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Brian Lenzkes is joined by two special guests on today's episode—his wife, Lanell Lenzkes, and marriage therapist, Dovid Feldma...

18 Nov 20201h 20min

Episode 146: Nevada Gray

Episode 146: Nevada Gray

Thank you for joining us for another episode of the Low Carb MD Podcast. Today we are joined on the show by The Paleo Pharmacist, Nevada Gray. Among Nevada's long list of qualifications and certificat...

16 Nov 20201h 6min

Episode 145: Dr. Jason Fung

Episode 145: Dr. Jason Fung

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to have our fellow co-host Dr. Jason Fung joining us on the show! Dr. Fung is a hugely influential author, ...

9 Nov 20201h 8min

Episode 144: Armenia

Episode 144: Armenia

Thank you for joining us for another episode of the Low Carb MD Podcast. In today's episode, we deviate from our usual topics of conversation and turn to discuss current and recent events in the Middl...

2 Nov 20201h 16min

Episode 143: Jayne Bullen

Episode 143: Jayne Bullen

We are delighted to have Jayne Bullen from Nutrition Network and the Noakes Foundation join us on the show. Jayne is the Chief Operating Officer of The Noakes Foundation and the Managing Director of t...

28 Okt 20201h 5min

Episode 142: Diana Rodgers and Robb Wolf

Episode 142: Diana Rodgers and Robb Wolf

Thank you for joining us for another episode of the show. Today's episode features two guests—Diana Rodgers and Robb Wolf. Diana Rodgers, RD, LDN is an author, podcaster, filmmaker, speaker, and a Lic...

26 Okt 20201h 11min

Episode 141: Joy Kiddie, MSc, RD

Episode 141: Joy Kiddie, MSc, RD

We are very excited to have Joy Kiddie back on the show again after nearly 2 years! Joy Kiddie is a registered dietician with a Masters in Human Nutrition from the University of British Columbia and, ...

19 Okt 20201h 24min

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