Episode 328: Dr. Thomas Hemingway

Episode 328: Dr. Thomas Hemingway

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition.

In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the "FMSGs" acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Thomas Hemingway:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Episoder(437)

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Feb 1h 9min

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that's the microbiome and metabolic health. The conversation ranges from fasting to microplastic...

9 Feb 59min

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia gr...

2 Feb 47min

The Hunger Code | Dr. Jason Fung - E427

The Hunger Code | Dr. Jason Fung - E427

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

26 Jan 1h 12min

The NEW Dietary Guidelines Have Arrived! - E426

The NEW Dietary Guidelines Have Arrived! - E426

The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In...

19 Jan 1h

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a sma...

12 Jan 38min

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutt...

5 Jan 55min

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into ps...

29 Des 202556min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden