162: Igniting Leadership Like a Dog in Heat - Stranglehold
The GLUE-OOM22 Sep 2024

162: Igniting Leadership Like a Dog in Heat - Stranglehold

Summary

Stranglehold shares his journey of getting started in F3 and the impact it has had on his life. He talks about his EH process and how he was encouraged by friends to join. He shares his first workout experience and how he fell in love with F3. Stranglehold also discusses the importance of the second F and building relationships with other F3 men. He highlights the support and encouragement he has received from his F3 brothers, especially during challenging times. Stranglehold also mentions the positive impact F3 has had on his fitness and personal growth. In this conversation, Stranglehold and The Plague discuss various topics related to their experiences in F3 and their personal lives. They talk about the importance of finding a balance between work and personal life, the impact of F3 on their families, and the role of faith in their lives. They also discuss community service and the events they have participated in. Stranglehold shares his advice on being a good husband, father, and friend, emphasizing the importance of being a supportive actor in the lives of others. He also requests prayers for friends and family members who are going through difficult times.

Takeaways

  • The EH process and encouragement from friends played a significant role in Stranglehold's decision to join F3.
  • Stranglehold fell in love with F3 after his first workout and considers it one of the best decisions he has ever made.
  • The second F and building relationships with other F3 men have been crucial in Stranglehold's F3 journey.
  • Stranglehold has received immense support and encouragement from his F3 brothers, especially during challenging times.
  • F3 has had a positive impact on Stranglehold's fitness and personal growth. Finding a balance between work and personal life is crucial for overall well-being.
  • F3 can have a positive impact on family life by setting a good example and prioritizing time with loved ones.
  • Faith plays an important role in the lives of F3 participants, providing support and guidance.
  • Community service events, such as the Brick Builder and Halfway House, offer opportunities to give back and support others.
  • Being a supportive actor in the lives of others is a valuable role, especially in family and community relationships.
  • Prayers and support for friends and family members going through difficult times can make a difference.

Sound Bites

  • "I loved it. I loved every minute of it."
  • "That's my secret. Try and leave that piece of it out."
  • "Maybe some of stuff I've been hearing in the morning, like, you know, like maybe this is real deal, like do I want to change or not?"
  • "Thursday nights I'd be brewing coffee for my Pell Tower. That was my thing. Thursday night, I was worried more about that than the workout."
  • "It's like my wife knows it's good for me, but it also can disrupt the family, you know, sort of rhythm, right?"

Chapters

00:00 Getting Started in F3

02:36 Falling in Love with F3

08:38 The Importance of the Second F

12:48 Support and Encouragement from F3 Brothers

19:38 The Impact of F3 on Fitness and Personal Growth

27:48 Balancing Work and Personal Life

31:52 The Impact of F3 on Family Life

35:11 The Role of Faith in F3

37:20 Community Service in F3

44:30 Being a Supportive Actor

49:34 Prayers and Support

Episoder(223)

54: Toad's Turnpike - Toadstool

54: Toad's Turnpike - Toadstool

Pony & Plague talk to our man Toadstool about video games, EH strategy and The Dip. This HIM started The Coop AO and shares the journey to leadership along with how the AO got it's name. We go deep into the topic of Faith and gain some great insight from Toadstool. Grateful for his leadership! Give it a listen 👊

3 Jul 202246min

53: Acceleration Shortcuts - Spacebar

53: Acceleration Shortcuts - Spacebar

Pony & Plague interview our man Spacebar on this week's episode. Spacebar hung out with many F3 guys at the pool before joining the gloom and quickly found what he was missing. He has continued to take on challenges to become a better man and we talk through his VQ as well as his perspective as a Site-Q of Heavy Metal. He also gets vulnerable about Faith and shares his thoughts on why F3 helps men to impact their community. This man is a true HIM - give it a listen!

19 Jun 202238min

52: Take the Bull by the Horns - Ferdinand

52: Take the Bull by the Horns - Ferdinand

The Plague interviews our man Ferdinand on this week's episode. Ferd started The Farm AO, led last year's Santa Saunter, and has helped create a Memorial Triathlon for his cousin. We cover all three F's but pay attention to his perspectives on male community leadership and why men need friends they can count on. He also provides some insight into Faith that many of us can identify with. Give this one a listen!

22 Mai 202258min

51: Longbeard Thunder Chicken - Gobbler

51: Longbeard Thunder Chicken - Gobbler

Pony & Plague connect with our man Gobbler on this week's episode. This HIM started the Danger Zone AO in Sarpy and continues to accelerate in his role on the Sarpy Sector SLT. This man has the best naming and first beatdown story of anyone we've heard so far and he gives us the long version. He also goes deep on the subjects of Fellowship and Faith. He also shares his thoughts on how to keep FNGs engaged - it may not be what you think. Give this one a listen!

16 Mai 202252min

50: What about the new guy? - Compilation

50: What about the new guy? - Compilation

We've interviewed over 45 F3Omaha leaders and asked them all for advice that they'd give to an FNG or our PAX when encountering a new guy. This episode is packed full of practical insights on how we can better engage with FNGs. Give it a listen in preparation for FNG season (aka now).

8 Mai 20221h

49: Coupon Craftsman - Huffy

49: Coupon Craftsman - Huffy

Pony & Plague interview F3Omaha's HIM, Huffy. This man started the Brickyard AO and added his personal touch by customizing over 100 coupons for PAX members. We discuss his journey through F3 including his transformation from cyclist to runner, breaking through the sifter, and leading other men to impact the community. Huffy has been instrumental in our regional growth and brings his unique perspectives to the interview. Give it a listen!

2 Mai 202248min

48: Be Present, Vulnerable, and Weird - Roadhouse

48: Be Present, Vulnerable, and Weird - Roadhouse

The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our community through his leadership. We talk about being weird, vulnerable and present. Roadhouse shares his perspective on regular reflection through Vision Quests as well as helping people identify their strengths. This is what invigorated male community leadership looks like - give it a listen!

24 Apr 202256min

47: Bad Boyz - Wide Right

47: Bad Boyz - Wide Right

Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite things about F3, including CoTs, the second F, and the brotherhood. We're super grateful for this HIM and can't wait to see him at the 4year anniversary!

10 Apr 202237min

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