#63 - Have a Genuinely Happy Valentine's Day

#63 - Have a Genuinely Happy Valentine's Day

Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about how things are going to be received ahead of it, and then if someone's Valentine's Day dreams are dashed relationships need to recover in the aftermath. So I decided to make a podcast talking about the potential pitfalls of Valentine's Day: Anxiety and Expectations, and how to negotiate them in order to have a genuinely happy day with each other this year. Listen, and learn how to take your power back from V-Day, how to manage anxiety around gift-giving, how to create a Valentine's Experience for your honey that WILL be successful, and how to manage any hurt feelings you might harbor if your day didn't live up to your hopes. With lots of love to you this Valentine's Day -- Dr. Lisa Marie Bobby

Episoder(481)

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you’re not imagining things. Modern dating can w...

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When Therapy Doesn’t Help: Why You’re Still Stuck | EP501

When Therapy Doesn’t Help: Why You’re Still Stuck | EP501

If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking about the big fat elephant in the therapy room: The dis...

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Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and...

29 Jan 51min

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this...

26 Jan 1h

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happiness | E498

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happiness | E498

When love and relationships turn into constant conflict, the problem isn’t that you’re bad at communicating; it’s that you’re negotiating without a strategy. In this episode, Dr. Lisa Marie Bobby sits...

22 Jan 57min

Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being | E497

Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being | E497

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their...

19 Jan 1h 1min

When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496

When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those ...

15 Jan 51min

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Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the len...

12 Jan 1h 5min

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