#94 - Cultivating Connection: The Art of Friendship

#94 - Cultivating Connection: The Art of Friendship

Do you have hundreds of "friends," yet still feel disconnected? As a therapist, people share their deepest feelings and fears with me. What I've been hearing a lot lately is about is how disconnected and alone many of my clients feel, even though they may have contact with dozens upon dozens of people a day. Ironic, right? But there is such a difference between knowing people, and truly being known. Having contacts is not the same as having authentic connection. Many people with dozens of "friends" are still craving actual friendships where they feel known, valued, and understood. I'm a marriage counselor first, so my podcast and blog often does skew on the side of discussing your relationship with your "primary attachment" (that's shrink-speak for "significant other."). However having meaningful friendships and close connections in your life is just as important to your over all happiness and well being as the state of your marriage. In fact, having close friends that you trust and who you can be emotionally intimate with can buffer you from the rest of life's ups and downs. But, creating and maintaining authentic connection and friendship can be challenging. This is especially true as people move out of their twenties, and into their thirties and beyond. For one thing, it's harder to meet people when you're not going out all the time. Secondly, it's challenging to spend time with the friends you have when everyone is stretched so thin between their careers, their families, making time for their spouse, and just keeping their lives in order. It's about the best we can do to comment on each other's posts once in a while. How to Have More Friendship in Your Life To discuss this issue that affects so many people, and get some practical tips on how to cultivate authentic friendship in your life, I have enlisted the support of an expert: one of MY oldest and dearest friends, Amy Rocen. Amy is not a therapist or a life coach, but of all the people I have ever met - personally or professionally - she is truly an authority on making and keeping good friends. She's graciously agreed to discuss her "friendship super power with me" on this edition of the Love, Happiness & Success podcast. We're going to be talking about the things that she and I have done to keep our friendship strong and emotionally intimate for over twenty years. Amy is also going to be sharing her tips for how to connect with new people, as well as her perspective on how to keep a rich and full life of meaningful relationships through the ups and downs of time.

Episoder(468)

#303 - Personality Type Compatibility in Relationships

#303 - Personality Type Compatibility in Relationships

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and the relationship.  In today's episode, you’ll learn all about what really makes a couple compatible, and how you can harness your differences for a stronger relationship. With love,  Dr. Lisa Marie Bobby www.GrowingSelf.com

27 Jun 202257min

#302 - Feeling Lonely In a Relationship? How to Reconnect.

#302 - Feeling Lonely In a Relationship? How to Reconnect.

We all dream of having a close, connected relationship that fulfills us on every level. If you're feeling lonely in a relationship, it hurts. It can be hard to know how to reconnect, especially if the distance has been growing for a while — or if negativity has crept in. Deep connection is created through the intentional cultivation of emotional intimacy. In this episode, we’re exploring how to do that, so you can create the loving, satisfying relationship you want and deserve. With love to you both,  Dr. Lisa Marie Bobby GrowingSelf.com

20 Jun 202246min

#301 - Dealing With Control Freaks

#301 - Dealing With Control Freaks

Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to have understanding and empathy for them — and also create healthier boundaries for yourself.  In this episode, you'll learn all about the psychology of the control freak: What drives their behavior, and how you can maintain a relationship with the control freak(s) in your life while still being authentically yourself. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

13 Jun 202256min

#300 - Us: Getting Past You and Me

#300 - Us: Getting Past You and Me

Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty.  But all of that is easy to forget when you’re in the midst of a furious argument with your partner, or anyone you love. When we’re emotionally elevated, we say and do things that damage our connections with others. But it doesn’t have to be that way — conflict can be an opportunity for deeper connection and better relationships.  On today’s episode, internationally recognized marriage counselor and author Terry Real shares how to get past "you and me" to build your "we." Tune in for advice on shedding the individualist mindset and bringing more love into your life. Made with love, for you! Dr. Lisa Marie Bobby GrowingSelf.com

6 Jun 202250min

#299 - Life After Loss

#299 - Life After Loss

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mourn heals you, and fosters new growth too. In this episode, I'm speaking with two expert grief counselors about coping with grief and loss, finding peace, and moving forward when it feels like you can’t. If you've experienced a loss, I'm sorry... and this one is for you. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

30 Mai 20221h 1min

#298 - Can You Be Friends With Your Ex?

#298 - Can You Be Friends With Your Ex?

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — and may even create new problems. Can you be friends with your ex? If so, how do you go about this transition in a healthy way? That's what we're exploring, in this episode. Dr. Lisa Marie Bobby GrowingSelf.com

23 Mai 202252min

#297 - Why Relationships Fail

#297 - Why Relationships Fail

Every committed couple begins with the best of intentions, believing they’ll love each other forever. But we all know it doesn’t always work out that way. The truth is that people often accidentally damage their relationships beyond the point of repair... without even realizing it.  Today, we’re talking about the real, hidden reasons why relationships fail, so you can take positive action now to keep yours healthy and strong.  With love,  Dr. Lisa Marie Bobby GrowingSelf.com

16 Mai 20221h 18min

#296 - Attachment Styles in Relationships

#296 - Attachment Styles in Relationships

Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership. In this episode, you'll learn about attachment patterns, identify yours and your partner's, and how to develop healthy and secure relationship systems. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

9 Mai 202255min

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