#140 - How to Make Changes Stick

If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because your mind never truly leaves work. And if you can...

30 Mar 1h 1min

Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in pat...

26 Mar 1h 14min

If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life,  it’s about not feeling known. And that’s where emot...

23 Mar 1h

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communicat...

19 Mar 1h 8min

Maybe you’ve had this thought late at night, or in the middle of yet another difficult conversation: How do you know when to call it quits in a relationship? Not because you hate your partner. Not bec...

16 Mar 1h 18min

If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burno...

12 Mar 1h 6min

Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You...

9 Mar 1h 3min

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...

5 Mar 1h 5min