#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraught relationship with food. Emotional eating, shame, and anxiety around food or body image, and negative cultural messages about what we “should” be doing or how we “should” look, can get in the way of mindful, compassionate, and self-aware eating practices. Intuitive eating is all about listening to yourself, trusting yourself, and having a positive relationship with the food that nourishes your body and brings you pleasure. Today we're talking about how to shift from emotional to intuitive eating with an intuitive eating counselor who’s sharing some radical wisdom for making peace with food and your body. Tune in to learn all about: [03:53] Emotional eating [07:32] Unhealthy relationships with food [17:06] Changing your relationship with food [23:29] Adopting healthier coping mechanisms And much more. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com
4 Jul 202253min
#303 - Personality Type Compatibility in Relationships
Are we a good fit? Do we have enough in common? Is my partner really “The One?” Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and the relationship. In today's episode, you’ll learn all about what really makes a couple compatible, and how you can harness your differences for a stronger relationship. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com
27 Jun 202257min
#302 - Feeling Lonely In a Relationship? How to Reconnect.
We all dream of having a close, connected relationship that fulfills us on every level. If you're feeling lonely in a relationship, it hurts. It can be hard to know how to reconnect, especially if the distance has been growing for a while — or if negativity has crept in. Deep connection is created through the intentional cultivation of emotional intimacy. In this episode, we’re exploring how to do that, so you can create the loving, satisfying relationship you want and deserve. With love to you both, Dr. Lisa Marie Bobby GrowingSelf.com
20 Jun 202246min
#301 - Dealing With Control Freaks
Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to have understanding and empathy for them — and also create healthier boundaries for yourself. In this episode, you'll learn all about the psychology of the control freak: What drives their behavior, and how you can maintain a relationship with the control freak(s) in your life while still being authentically yourself. xo, Dr. Lisa Marie Bobby GrowingSelf.com
13 Jun 202256min
#300 - Us: Getting Past You and Me
Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty. But all of that is easy to forget when you’re in the midst of a furious argument with your partner, or anyone you love. When we’re emotionally elevated, we say and do things that damage our connections with others. But it doesn’t have to be that way — conflict can be an opportunity for deeper connection and better relationships. On today’s episode, internationally recognized marriage counselor and author Terry Real shares how to get past "you and me" to build your "we." Tune in for advice on shedding the individualist mindset and bringing more love into your life. Made with love, for you! Dr. Lisa Marie Bobby GrowingSelf.com
6 Jun 202250min
#299 - Life After Loss
On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss. Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mourn heals you, and fosters new growth too. In this episode, I'm speaking with two expert grief counselors about coping with grief and loss, finding peace, and moving forward when it feels like you can’t. If you've experienced a loss, I'm sorry... and this one is for you. With love, Dr. Lisa Marie Bobby GrowingSelf.com
30 Mai 20221h 1min
#298 - Can You Be Friends With Your Ex?
Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — and may even create new problems. Can you be friends with your ex? If so, how do you go about this transition in a healthy way? That's what we're exploring, in this episode. Dr. Lisa Marie Bobby GrowingSelf.com
23 Mai 202252min
#297 - Why Relationships Fail
Every committed couple begins with the best of intentions, believing they’ll love each other forever. But we all know it doesn’t always work out that way. The truth is that people often accidentally damage their relationships beyond the point of repair... without even realizing it. Today, we’re talking about the real, hidden reasons why relationships fail, so you can take positive action now to keep yours healthy and strong. With love, Dr. Lisa Marie Bobby GrowingSelf.com
16 Mai 20221h 18min
