#262 - Meaning Making
If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and heali...
7 Sep 20211h 4min
#261 - What Is Your Problem?
Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts ...
30 Aug 20211h 1min
#260 - Emotionally Focused Couples Therapy
Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, ...
23 Aug 202136min
#259 - How To Be More Confident
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you ...
16 Aug 202156min
#258 - How Premarital Counseling Works
How Premarital Counseling Works Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you strengthen your relationship. Why? Because it’s positiv...
9 Aug 202145min
#257 - Reinvent Yourself
If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable str...
2 Aug 20211h 2min
#256 - How to Be Happy
Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting ...
26 Jul 202148min
#255 - Signs You Have a Bad Therapist
Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or ...
19 Jul 20211h 10min
