#274 - Getting Back With An Ex
It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you? Couples get back together. Past partners can be wonderful friends. But sometimes longing to reconnect with an Ex just keeps you stuck in an unhealthy attachment. Is getting back with an Ex a good idea? Is being friends with an Ex healthy for you? When to lean in, and when to let go — listen to this episode for clarity and direction. For you! Dr. Lisa Marie Bobby GrowingSelf.com
29 Nov 202149min
#273 - How to Deal With In Laws
Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to set healthy boundaries while also maintaining relationships with each other's "first family” — particularly if your in-laws are controlling or intrusive. (Or just very different from your family). On this episode of the podcast I’m sharing tips for how to deal with in-laws to help you navigate sticky situations with diplomacy and grace, so you can enjoy your time together. Happy Thanksgiving! Dr. Lisa Marie Bobby GrowingSelf.com
22 Nov 202132min
#272 - How to Read People
Do you wish you knew what’s really going on in your partner’s head, or how your coworkers actually feel about you? (Even if they aren’t consciously aware of it themselves?) Learning how to read people gives you a real advantage at work, in love, and beyond. You can learn how to understand other’s true feelings and motivations — even if they’re different from what's being said. My guest, Dr. Dan Hill, is an expert on the art of reading people and is here today to explain how. Join us! Dr. Lisa Marie Bobby GrowingSelf.com
15 Nov 20211h 11min
#271 - Emotional Flooding
Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emotional flooding: Lashing out and withdrawing are two sides of the same coin. Both can be disastrous for your relationship. On today’s episode we’re talking about the reality of emotional flooding, and how to manage it effectively when you’re “coming in hot.” Join me! Dr. Lisa Marie Bobby GrowingSelf.com
8 Nov 202158min
#270 - How to Stop Emotional Invalidation
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship. Today, learn why emotional invalidation happens and what you can do to stop it. By the end of the episode, you’ll have some actionable takeaways to help you feel heard, valued, and understood. With love, Dr. Lisa Marie Bobby GrowingSelf.com
1 Nov 20211h 9min
#269 - The Devil Inside: Self-Limiting Beliefs
What you believe about yourself holds so much power. You have the power to create a really wonderful life for yourself. Or, you can be tricked into believing the devil inside: Your self-limiting beliefs. Self-limiting beliefs are so dangerous because they often masquerade as "truth." But buying into them only creates pain, and damages your self-esteem, your career, and your relationships. On this episode of the podcast, I'm teaching you how to identify your limiting beliefs and overcome them, so you can get back in control. Happy Halloween! Dr. Lisa Marie Bobby GrowingSelf.com
25 Okt 20211h
#268 - Mind Body Connection
Your mind-body connection is powerful. Sometimes the most direct path to improving your emotional wellbeing isn't through therapy — it’s through lifestyle changes. Other times your physical health suffers because of the way you’re thinking or feeling. The way you think, feel emotionally, and your physical wellness are all interconnected. Tune in today to gain insight into your mind-body connection, and get actionable strategies to support every aspect of your wellness. Dr. Lisa Marie Bobby GrowingSelf.com
18 Okt 202152min
#267 - How to Appreciate The Partner You Have
It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s positive qualities... to the detriment of the dynamic. In contrast, feeling love and appreciation for your partner — as they are — is the royal road to growth and happiness for both of you. When do you advocate for change? When do you lean into “appreciative acceptance?” That’s what we’re discussing on today’s episode! Dr. Lisa Marie Bobby GrowingSelf.com
11 Okt 202151min
