Coping With Coronavirus Life: Your Questions, Answered | E193

Coping With Coronavirus Life: Your Questions, Answered | E193

Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the Coronavirus crisis we are all experiencing together. In efforts to help you manage Coronavirus anxiety and cultivate emotional resilience, I am devoting this episode of the Love, Happiness and Success Podcast to addressing your questions about coping with "Coronavirus Life" in order to provide new ideas and direction. Specifically: "I am freaking out about Coronavirus. How do I stop worrying about getting sick? Or being worried that people I love will get Coronavirus?" "I'm having anxiety about separation during the Coronavirus quarantine, and I am so sad about being cut off from everyone. What do I do?" "What are some of the best self-care strategies for dealing with Coronavirus stress?" "Being cooped up at home with my spouse is taking a toll on my relationship. How do we handle the stress of this situation without damaging our relationship?" "I'm so worried about my financial future thanks to Coronavirus. What do I do?" "Coronavirus has destroyed my life. I can't deal with the uncertainty of not knowing what is happening." I'm answering these listener questions and sharing some special, free resources for my listeners (You!!) on this episode. I hope this discussion and the resources I'm sharing helps you find new coping skills, and practices that help build a firm foundation of emotional resilience inside yourself right now. Wishing you all the best, Dr. Lisa Marie Bobby

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Episoder(563)

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose life is this? You built it. You chose it. So why doesn’t it feel like yours anymore? Maybe you checked all the boxes. Built the career. Created the relationship. Became the responsible one, the...

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Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

The world is already judging your appearance…but the real danger is when you start judging your worth by it, too. FYI: This is NOT in your head. The way you look really does affect how people treat y...

24 Sep 1h 3min

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

21 Sep 1h 16min

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Sep 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

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