How Do People See You | E332
Have you ever been told that “It’s not what you say, it’s how you say it?” As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: ...
16 Jan 20231h 9min
How to Stop Emotional Invalidation | E331
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...
9 Jan 20231h 9min
Achieving Your Couple Goals | E330
What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work togethe...
2 Jan 202353min
Cultivating Contentment | E329
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Des 20221h 3min
How to Feel Your Feelings | E328
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Des 20221h 9min
How to Make a Hard Decision | E327
How can you make a hard decision when you have no idea what the future holds? Should you quit your job? Cut off contact with your difficult friend? Buy the condo, or the house? Marry your partner...
12 Des 20221h 1min
#326 - How to Be a Good Boss
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel like a natural next step after years or e...
5 Des 20221h 4min
#325 - Teaching Empathy to Kids
What hopes and dreams do you have for your kids? Do you want them to do well in school? Have good friends who love and support them? Build a successful career doing what they love? Find a healthy, l...
28 Nov 202247min
