#329 - Cultivating Contentment
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Des 20221h 3min
#328 - How to Feel Your Feelings
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Des 20221h 9min
#327 - How to Make a Hard Decision
How can you make a hard decision when you have no idea what the future holds? Should you quit your job? Cut off contact with your difficult friend? Buy the condo, or the house? Marry your partner...
12 Des 20221h 1min
#326 - How to Be a Good Boss
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel like a natural next step after years or e...
5 Des 20221h 4min
#325 - Teaching Empathy to Kids
What hopes and dreams do you have for your kids? Do you want them to do well in school? Have good friends who love and support them? Build a successful career doing what they love? Find a healthy, l...
28 Nov 202247min
#324 - How to Deal When Your Ex Moves On
One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex...
21 Nov 20221h 5min
#323 - How to Stop a Divorce and Save Your Marriage
“I want a divorce.” It’s one of the most alarming sentences a married person can hear. And — in one way or another — it means that your marriage is about to change. But it doesn’t always mean that...
15 Nov 20221h 3min
#322 - ADHD in Relationships
Is untreated ADHD causing trouble in your relationship? “My partner doesn’t listen to me. He agrees to do something, and then he ‘forgets.’ I feel like he just doesn’t care. He didn’t even bother ...
7 Nov 202247min
