#239 - Boundaries in Relationships

It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should. If you're not set...

25 Jan 202148min

Divorce is nobody's first choice. But sometimes relationships cannot be saved, and divorcing feels like the right thing to do. While divorce is always hard, having an amicable divorce is the best poss...

18 Jan 202158min

The past year has been a uniquely stressful time for couples, but it has also been offering a slew of "micro-moments" that can make or break a relationship. Smart couples are using these opportunitie...

11 Jan 20211h 18min

How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are. Learning how to be okay with not being okay, have compassi...

4 Jan 202149min

On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve. But the truth is that you ...

29 Des 202036min

In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, empathy...

21 Des 202047min

If you're currently single you've probably experienced first hand the new online dating reality: Dating in the pandemic age is more complex than ever. However, there are fantastic opportunities to cre...

14 Des 202032min

Men crave emotional connection too. But our culture can lead boys and men towards toxic masculinity that impedes emotional intelligence, and damages emotional health (not to mention relationships!) M...

7 Des 20201h 3min