#429: Can People Change? How To Help Someone Grow
Are You Exhausted Trying to Help Someone Who Won’t Change? Here’s What Actually Works! Have you ever bent over backward trying to help someone you love, only to feel like you’re getting nowhere? You’...
25 Nov 202422min
#428: How to Keep Politics From Destroying Your Relationships
Are political differences with people you love threatening to tear your relationships apart? You’re definitely not alone! Today, we’re diving deep into the delicate dance of keeping relationships heal...
18 Nov 202442min
#427: How to Fix a Broken Relationship
Are you feeling stuck in a cycle of conflict and misunderstanding with your partner? You're not alone—and you're not powerless to fix it! In today’s episode, I’m breaking down how to fix a broken rela...
11 Nov 202445min
#426 How to Deal With Disappointment
"This wasn't supposed to happen!" Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, ...
4 Nov 202437min
425: Intuition? Or Anxiety? How to tell the difference!
How strong is your intuition? Do you trust your inner wisdom? More importantly… can you tell the difference between intuitive thoughts and anxiety? Today you’re going to learn how to trust your gut! ...
28 Okt 202453min
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the l...
21 Okt 202453min
#423 How to Handle Toxic Friends, with Dr. Marisa Franco
Ever feel like your friendship is taking more out of you than it gives? If you’ve ever found yourself stuck in a relationship that feels draining, toxic, or just plain bad, you’re in the right place. ...
15 Okt 202449min
Does Your Therapist Talk About THEMSELVES Too Much??
Does your therapist talk too much about themselves during YOUR sessions? This is a common issue, and it can really get in the way of your work. They’re on your dime, and your time with them should be...
10 Okt 20241min
