#248 - How to Forgive Yourself

You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...

19 Des 20221h 9min

How can you make a hard decision when you have no idea what the future holds?    Should you quit your job? Cut off contact with your difficult friend? Buy the condo, or the house? Marry your partner...

12 Des 20221h 1min

If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel like a natural next step after years or e...

5 Des 20221h 4min

What hopes and dreams do you have for your kids?  Do you want them to do well in school? Have good friends who love and support them? Build a successful career doing what they love? Find a healthy, l...

28 Nov 202247min

One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex...

21 Nov 20221h 5min

“I want a divorce.”   It’s one of the most alarming sentences a married person can hear. And — in one way or another — it means that your marriage is about to change.  But it doesn’t always mean that...

15 Nov 20221h 3min

Is untreated ADHD causing trouble in your relationship?   “My partner doesn’t listen to me. He agrees to do something, and then he ‘forgets.’ I feel like he just doesn’t care. He didn’t even bother ...

7 Nov 202247min

Are there emotional vampires lurking all around you?  Unfortunately, this isn’t a problem you can solve with a garlic necklace or some holy water. An “emotional vampire” (or “energy vampire”) is a ve...

31 Okt 20221h 12min