#248 - How to Forgive Yourself

#248 - How to Forgive Yourself

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth. I hope these ideas help support you on your journey of growth and healing. Your fellow traveler, Dr. Lisa Marie Bobby www.growingself.com

Episoder(482)

#91 - Sexless Marriage? How to Revive Sexual Intimacy.

#91 - Sexless Marriage? How to Revive Sexual Intimacy.

Restore Your Sexual Connection Feeling disconnected sexually is one of the first signs that a relationship may be heading for trouble. But it can be a difficult topic for couples to address openly, ev...

10 Aug 201652min

#90 - How To Have The Best Wedding Ever

#90 - How To Have The Best Wedding Ever

Getting Married is a Big Deal. Do it Right. Are you ready for fancy dresses, impromptu family reunions, teary toasts, and inebriated aunts doing embarrassing things on the dance floor? Yes, it's weddi...

27 Jun 201646min

#89 - Parenting Without Losing Your Mind... or Your Marriage

#89 - Parenting Without Losing Your Mind... or Your Marriage

Becoming a Family: The Greatest Adventure of All Nothing can quite prepare you for the realities of parenthood. Life with babies and small children is, for most couples, a total shock to the system. A...

6 Jun 201649min

#88 - How to Move Forward? Stop.

#88 - How to Move Forward? Stop.

Sometimes Leaping ForwardRequires Letting Go... As a Life Coach and Executive Coach I talk to a lot of drivengo-getters. My clients often have an insatiable appetite forconstant-and-never-ending gro...

2 Mai 201637min

#87 - How to Get Over a Breakup: Your Questions, Answered.

#87 - How to Get Over a Breakup: Your Questions, Answered.

Breakup Advice: Your Questions, Answered I've been a marriage counselor for a long time. My experience has taught me that when both people in a relationship are committed to doing what it takes to imp...

29 Feb 201656min

#86 - Lonely Marriage? 10 Tips to Reconnect.

#86 - Lonely Marriage? 10 Tips to Reconnect.

Lonely Valentine's Days aren't just for singles... Valentine's Day can be a fun, romantic day. But it can also leave people feeling exquisitely lonely -- especially, believe it or not, if they are in ...

16 Feb 201639min

#85 - Let's Talk About Money, Honey: Financial Counseling For Couples

#85 - Let's Talk About Money, Honey: Financial Counseling For Couples

Are "money issues" a problem in your relationship? If so, you're not alone. Fights about money -- how to spend it, how to save it, and how to make it -- are common battlegrounds in a marriage. Why so ...

10 Feb 201643min

#84 - The Secret to Finding Love Online, with Julie Spira

#84 - The Secret to Finding Love Online, with Julie Spira

It's Not Just You: Online Dating Can Be Brutal Profiles that don't get any attention. Endless texting that doesn't go anywhere. First dates that fizzle. It's hard to avoid all the potential pitfalls ...

1 Feb 201656min

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