#248 - How to Forgive Yourself

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if y...

3 Mar 201547min

Feeling kind of "meh" lately? Feeling unmotivated and kind of negative about everything? You're not alone. As winter drags on (and on) it's the most normal thing in the world to be feeling kind of bla...

23 Feb 201535min

Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about h...

9 Feb 201538min

Life, Love, and Comedy, With Denver's Empty Girlfriend On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley Driscoll an...

13 Jan 201556min

Is your marriage still recovering from the holidays? Have your conflicts felt especially nasty lately? Are you feeling particularly anxious or grim about the state of your marriage right now? If so ...

5 Jan 201535min

Happy New Year! This is a wonderful, introspective time and a beautful opportunity for reflecting on what you've learned from the last year. Just like you clean your house and clear out old stuff at t...

29 Des 201423min

Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening.  So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, f...

8 Des 201451min

The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...

24 Nov 201457min