Progressive_Relaxation_with Dr. Lisa Bobby
18 Jun 201453min
#42 - Stop Anxiety. Right Now.
Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's ...
15 Jun 201429min
#41 - 3 Essential Ingredients For a Great Marriage
Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is pricele...
2 Jun 201427min
#40 - Loose the Blues
Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing throug...
25 Mai 201421min
#39 - Considering Divorce? Or Is There Still Hope?
Having ambivalence about your relationship sometimes is completely normal. You have a fight. Maybe a few fights. You go through a period where you both feel disconnected. Kids, jobs, cleaning bathr...
19 Mai 201444min
#38 - Does Everyone Think You're Amazing... Except You?
Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all? And yet.... walk daily with this gnawing sense that you are failing? You just want to be ...
12 Mai 201435min
#37 - Mindfulness, For People Who Hate To Meditate
Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mind...
5 Mai 201443min
#36 - Fall Asleep, Stay Asleep
Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes us ir...
28 Apr 201445min
